hello everyone~
I've been reading through this thread all night and I just wanted to say thank you! a lot of you have some very inspiring stories and its always good to know youre not alone when it comes to getting back into shape
dear god please take this unbearable pain away from my heart 🙏 
it's raining today and I've no plans but staying close to my hubby and kids . Haven't even started packing but I've still five days to go . The only reason I'm worried about my weight is the hospital apt with rheumatologist and vascular apt plus my heart apt and I can't be a stone heavier at any of those apt . Hope everyone is well . Love you lots 
Since my last loss I've been pretty hopeless with diet and exercise but am picking it back up for the past week.Glad to hear you're getting things resolved T, and have your hols to looks forward to. There's some nice cherries in the shops atm, they make a good snack. When you're on holidays you could try adding a bowl of soup to your lunchtime options, I find that fills me up quite a bit when I travel with work and unless it's a cream based soup or has croutons in it it's usually not too many calories.
I dragged myself out of bed to spin class this morning, my motivation wasn't high, but as always once I'd done it I felt better for it
I love cherries and soup . That's a great idea . Will you start trying again Hun yet or wait a while ? I hear spin class is so hard but burns loads of calories . Well done . I'm still in my pjs . Feel very tired today . Think it's a mixture of physical and emotional exhaustion . P is fitting a new back door for me . I'm ready to kill him as he's pulled all the wallpaper off the wall 
I def think wen ttc a mixture of diet and exercise really helps our well being . Good luck sweetie another 8 pounds and I'm back to the lightest I've been since I started my weight loss journey .had Special K and pineapple for breakfast . Lunch is carrot and coriander soup and turkey salad for dinner girls are away swimming today so I'm trying to clean the house up . Had a good sleep last night from 9-2 then p woke me coming to bed but was able to get back asleep . How's everyone ? .
Glad to hear you're getting things resolved T, and have your hols to looks forward to. There's some nice cherries in the shops atm, they make a good snack. When you're on holidays you could try adding a bowl of soup to your lunchtime options, I find that fills me up quite a bit when I travel with work and unless it's a cream based soup or has croutons in it it's usually not too many calories.
I dragged myself out of bed to spin class this morning, my motivation wasn't high, but as always once I'd done it I felt better for it
Hi Hun
and yes diet and exercise together gives you the weightloss with the endorphins for sure. am concentrating on getting back in shape, that's something I can fix myself.
how u doing T?? Good I hope xx. Had to write on your thread when I saw Northstar has returned to the fold - lovely to see u although sounds like u've been having a tough time Glad to hear you're getting things resolved T, and have your hols to looks forward to. There's some nice cherries in the shops atm, they make a good snack. When you're on holidays you could try adding a bowl of soup to your lunchtime options, I find that fills me up quite a bit when I travel with work and unless it's a cream based soup or has croutons in it it's usually not too many calories.
I dragged myself out of bed to spin class this morning, my motivation wasn't high, but as always once I'd done it I felt better for it
Hi Hun
Thanks T, well done on losing another 4 pounds
We're TTA this month, going for recurrent loss testing next month, and need a break anyway, you know how it is...
Spin is quite full on, but my bf is a machine at it, he's a keen cyclist, I don't even try and keep up with him
P redecorating is fine if he's going to finish it before you go on holiday, otherwise, I think women have killed for less, lol
Hello, stranger here
Right, Going to bore u to tears now on my journal.....xxx
my dads ashes have just arrived in London and are going thru customs . I feel relieved sad and sick at the same time he's almost home so many emotions for my poor dad ❤
no no one has said yet about my weight but the doc at hospital wen I had my echo done said they will weigh you and they are very strict re weight with heart problems . I'm not really heavily overweight as I'm 5 foot 8 and 184 pounds but would really like to be at 178 if I could . I know im gonna gain on holiday as well .hopefully my apt doesn't come till late September and I've time wen I come home to lose whatever I gain 
