Moving forward after 8 years ttc . 92 pounds lost so far 8 to go :)

[Garnet]

Kale is green leafy plant like greens or I guess like spinach but more bitter. It is real good for women.

 

[peacebaby]

 

[crystal443]

Bmom, did you put coconut milk in the smoothie? That sounds delicious!! I might have to try a smoothie, I like salad but I do get bored quickly so smoothies will break it up a bit

 

[Indigo77]

Yeah I put kale in my smoothies! You can't taste it with fruits. Right now I do PMS smoothie 5 days before AF cause it helps elevate PMS symtoms. I also do a fruit, kale, greek yogurt, protein powder and coconut milk smoothie for lunch.

Recipe please!

We should do a smoothie diet together for a week....as an experiment...

 

[LLbean]

gurrrrl I get the runs enough as it is LOL...I bow out of the juice diet for now LOL

 

[Garnet]

Pms smoothie: 1/2 banana, 1/2 c strawberries, 1 c. Orange juice, 1/2 cup yogurt, 1 TBSP molasses then blend it.

 

[No Doubt]

I'll try a smoothie diet for a week. Also, 2lbs off!

 

[Milty]

Ok I could swear I posted in here twice today with pics of my smoothie

 

[Indigo77]

No..in BMom's old thread

 

[Bravemom]

Bmom, did you put coconut milk in the smoothie? That sounds delicious!! I might have to try a smoothie, I like salad but I do get bored quickly so smoothies will break it up a bit

Yea I use 3/4 of a cup of cocunut milk . 1/2 cup of pineapple juice . A banana . A yogurt . 1/2 cup of pineapple chunks and 1/2 teaspoon of vanilla extract and throw it all in the blender you can really use anything crystal I will try post you some more recipes

 

[Bravemom]

I'll try a smoothie diet for a week. Also, 2lbs off!

well done

 

[Bravemom]

:wave: howdy-new stalker

and one who is coming to Ireland in Sept for our 4-yrs late honeymoon--although not N-ireland, but still

Yipee love new stalkers you going to Dublin then ? It's beautiful you will love it

 

[Bravemom]

Belem suki and peace thank you so much for joining us

 

[Bravemom]

Garnet thanks so much for the recipe it sounds yummy and I need to try something different let's all share our fav smoothies Indy that's a great idea a smoothie diet milty thanks for the pics Hun

 

[Bravemom]

Morning all a quick post as im getting my roots redone this morning in hairdressers and I'm behind schedule . Thanks so much for all your support here . It's great coming and reading all your lovely messages I had a coconut pinapple colado smoothie this morning . They are so easy to make too as you just throw it all in and whizz it up plus if its warm I add ice cubes will try post a pic later if my hair . New hairdresser so I'm a bit scared lol but am sure it will be fab . Have a great day everyone .

 

[Butterfly67]

You had a piña colada for breakfast?

 

[No Doubt]

Morning ladies! Woke up to fine I'd lost another couple pounds! Hoping to lose another 10 before I go back to work if I can keep up with this pace.

Lol about the pins colada smoothie, though that does sound yummy!

 

[Bravemom]

yes pity there was no Malibu in it got my hair done cost a bloody fortune but I love it . Have to pay two seperate people . One for the cut and one for the colour as well I had a money off voucher too trying to post a pic .

 

[Bravemom]

Xxxxxxxxx

 

[Milty]

Ok I'm reporting this since I put into the wrong thread!

Ok Bmom as promised my dark berry smoothie

1 banana
1.5 cups of frozen blue berries, raspberries, strawberries
.5 cup of ice or water depending on how slushie you want it
1 handful if spinach