Moving forward after 8 years ttc . 92 pounds lost so far 8 to go :)

[Bravemom]

Well today for breakfast I had what I call my dark Berry smoothie.

It's a mix of frozen strawberries, raspberries, and blueberries. I add a banana, some spinach and a bit of water.

. Sounds really good . Spinach is something I've not used in a smoothie

 

[crystal443]

Milty that sounds yummy!!

 

[Indigo77]

It does! Do you taste the spinach much?

 

[threebirds]

Hi y'all
Im on the weightloss train too but def in the 'slow coach'... Still im making a bit of progress. Really into juicing & watermelon at the moment. Also like carrot, apple & ginger juice. Im calorie counting on My Fitness Pal & find that wrks for me. For exercise I mostly walk, but realised I need to do a bit more than that so am doing Couch 2 5k programme and also at the moment doing 30 day squat challenge - im too mean to spend £ on exercise so like free options lol. Good luck to every1 & Bmom here's to your new journal
xxx

 

[Indigo77]

Watermelon!?!

With vodka?

 

[crystal443]

Its the only way to drink watermelon

 

[Milty]

It does! Do you taste the spinach much?

You don't taste the spinach at all!!! I started making them for DH to get his veggies.

Sometimes I add tasteless protein powder to curb hunger to. I will take a pic tomorrow for you guys.

 

[crystal443]

Ok I'd like to see it If it looks good I'm going to give it a go

 

[LLbean]

Lol they never look good but they taste good

 

[crystal443]

So would a smoothie be considered a snack or a meal? with some protein powder that could be breakfast or lunch?

 

[Bravemom]

Watermelon!?!

With vodka?

sounds perfect

 

[Bravemom]

So would a smoothie be considered a snack or a meal? with some protein powder that could be breakfast or lunch?

My smoothie is breakfast crystal . This mornings was banana , milk , coconut . and a small yogurt

 

[Xanth]

x

 

[Garnet]

Yeah I put kale in my smoothies! You can't taste it with fruits. Right now I do PMS smoothie 5 days before AF cause it helps elevate PMS symtoms. I also do a fruit, kale, greek yogurt, protein powder and coconut milk smoothie for lunch.

 

[Bravemom]

Yeah I put kale in my smoothies! You can't taste it with fruits. Right now I do PMS smoothie 5 days before AF cause it helps elevate PMS symtoms. I also do a fruit, kale, greek yogurt, protein powder and coconut milk smoothie for lunch.

Sounds delicious g . What exactly is kale ?

 

[Bravemom]

x

Hi Sarah , so good to see you here . You will be such a good help for us all on diets . Ladies Sarah is an expert on diet and nutrition

 

[ksluice]

:wave: howdy-new stalker

and one who is coming to Ireland in Sept for our 4-yrs late honeymoon--although not N-ireland, but still

 

[No Doubt]

I eat a lot if spinach, but never thought of putting it in a smoothie. I have heard of people putting kale in smoothies though. I will have to try the smoothie option though I think I prefer salads.

 

[wana b a mom]

I'm here!!!!!!

 

[sukisam]

hello :wave:

Nice journal I am officially stalking you gorgeous lady

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