Hello, I hope it improves greatly and I can understand your frustration. I found some information for you and hopes it helps!Exercise
This should be one of the first steps in improving any type of health issue, including improving uterine health. Walking and Fertility Yoga are two of the best ways to promote circulation and improve strength and flexibility of the muscles surrounding the uterus.
Fertility Cleansing
The Fertility Cleanse may be a great way to create proper hormonal balance through cleansing and nourishing the liver. The liver helps to filter toxins from the body including excess hormones, that may be contributing to hormonal imbalance. The liver plays a key role in hormonal balance. The liver cleanse phase gently works with your liver to remove excess hormones and environmental toxins, while nourishing and regenerating the liver cells.
Fertility Cleansing also has a uterine cleanse phase. In some instances the uterus is not able to empty it’s entire contents every menstrual cycle. This phase of the cleanse uses specific herbs and nutrients that support the uterus to cleanse of old contents and stagnant blood, while reducing inflammation, promoting circulation as well as having a tonic effect on the uterus.
Self Fertility Massage
Self Fertility Massage may be one of the easiest and most cost effective ways you can improve your uterine health. It can be done from the comfort and privacy of your own home. Self Fertility Massage™ is a series of massage techniques that are used to help support reproductive health, the menstrual cycle, and your fertility.
Ways Self Fertility Massage Improves Uterine Health
Increases circulation to the uterus, ovaries and fallopian tubes.
Promotes hormonal balance by strengthening the hormonal feedback loop.
Helps the uterus to rid itself of old stagnant blood and tissues.
Helps to reposition a tilted uterus.
Increases endorphins which help reduce pain associated with uterine issues.
Brings fresh oxygenated blood to the uterus.
Aids the uterus in getting rid of blood clots.
Helps to strengthen the uterine muscles.
Castor Oil Therapy
A Castor Oil Pack is a cloth soaked in castor oil which is placed on the skin to enhance circulation and promote healing of the tissues and organs underneath the skin. A castor oil pack applied over the uterus helps to promote cleansing and increase circulation to the uterine tissues, in order to improve function and health of the uterus. This therapy is complementary to Self Fertility Massage and Radiant Womb therapeutic massage oil. Castor oil packs are a great place to create a healthy foundation for uterine health.
Radiant Womb Herbal Fertility Massage Oil
Radiant Womb is a therapeutic massage oil designed to help support reproductive health. Infused with medicinal herbs and therapeutic essential oils, Radiant Womb can be used during Self Fertility Massage or applied directly to the lower abdomen, ankles and feet to support the reproductive system. This massage oil softens the tissues, promote circulation to the uterus, while aiding in tone of the uterine muscles.
L-Arginine
L-Arginine promotes synthesis of Nitric Oxide (NO). Nitric Oxide is naturally produced by the body and is important for blood dilation, increases blood flow to the uterus, ovaries and genitals. L-Arginine promotes a healthy environment for implantation.
Herbs for Uterine Health
Dong Quai
Dong Quai tonifies and strengthens the uterus by regulating hormonal control, improving uterine tone, and improving the timing of the menstrual cycle. In traditional Chinese medicine Dong Quai is referred to as a blood tonic as it has a general effect on circulation. It has also been shown to improve red blood cell counts. It is traditionally used for situations of stagnation (PCOS, endometriosis, ovarian cysts, and fibroids) as it increases the blood flow to the reproductive system reducing congestion and pain. The increased circulation also helps to strengthen and balance the uterus. In rat studies it has been show to help build the uterus lining. Dong Quai also has a relaxing effect on the uterus.
*This herbs is best used by women with pale to absent menstrual flow, as it has a slight blood thinning effect and may not be a good choice for women with heavy menstural cycles.
Red Raspberry Leaf
Red raspberry leaf is a great nutritive, being high in vitamins and minerals as well as an easily absorbed form of calcium. It is also a wonderful uterine tonic. This is a great herb for women preparing for pregnancy and has been shown to be a great help in the efficiency of the uterus during labor. It also helps to reduce excessive bleeding during and after childbirth. This herb is considered to be one of the safest for pregnancy and pregnancy preparation. It should not be used in the 1st trimester if their is a history of uterine or implantation weakness that is contributing to recurrent miscarriage. In those cases it may be best to use this herb in preparation for pregnancy, then begun again after the 1st trimester is over.
General suggested usage: 4-8 mL, liquid extract 3 x’s a day, or 3 cups infusion a day.
FertiliCare Phase 1 & 2 Monthly Liquid Herbal Program
This liquid herbal blend contains a great combination of herbs for uterine health. It contains 4 important and key herbs for uterine health; Rehmannia, Dong Quai, Damiana, and Crampbark. FertiliCare works with the natural rhythm of the female menstrual cycle to improve uterine health and promote hormonal balance in preparation for pregnancy. Since we have already discussed Dong Quai here is a little information on the other 3 herbs:
Rehmannia: Rehmannia has been used for hundreds of years to relax the smooth muscles of the uterus, reducing any sort of uterine pain or spasm. Rehmannia is also extremely nourishing to the blood for a healthy uterine lining.
Damiana: Damiana helps to encourage circulation and blood supply to the uterus.
Crampbark: This herb promotes a calm, relaxed and healthy uterus. One of the best herbs to promote proper function and efficiency of the uterus.
FertiliCare Phase 1 & 2 also supports hormonal balance, regulation of the entire menstrual cycle and libido. Learn more about FertiliCare Phase 1 & 3 here…
Three Month Uterine Health Plan
If you are wanting to improve your overall uterine health, below is a simple 3 month long guide to increasing circulation to the uterus, toning the muscles of the uterus, toning and stretching tissues and muscles surrounding the reproductive organs as well as promoting hormonal balance. It may be best to work toward improving your uterine health at least 3-6 months prior to trying to conceive. If you are implementing any of these natural therapies while you are actively trying to conceive, only use them from the time after your period ends up to ovulation, in case you become pregnant. Walking and yoga are fine to continue all month long, stop doing yoga if you are on your period.
*Remember if you have specific fertility issues that require other natural therapies, please refer to those specific guides. For example if you have scar tissue or adhesions in your uterus you may want to learn how Systemic Enzyme Therapy may help dissolve and break-down scar tissue. This guide is for general uterine health.
Month 1
1. Natural Fertility Diet- be sure to include your 8 glasses of water
2. Exercise: Walk at least 5 times a week for 30 minutes, do Fertility Yoga at least 2-3 times a week.
3. Fertility Cleanse
4. Self Fertility Massage, at least 4-5 times a week
5. Castor Oil Pack, before Self Fertility Massage
Month 2
1. Natural Fertility Diet- be sure to include your 8 glasses of water
2. Exercise/Walk/Fertility Yoga
3. FertiliCare Phase 1 & 2
4. Self Fertility Massage
5. Castor Oil Packs
6. L-Arginine
Month 3
1. Natural Fertility Diet- be sure to include your 8 glasses of water
2. Exercise/Walk/Fertility Yoga
3. FertiliCare Phase 1 & 2
4. Self Fertility Massage
5. Radiant Womb Massage Oil, daily
6. L-Arginine
I don't know alot about it but did a tiny bit of research for you xx
I feel terrible for being so cranky but that dream threw me off so badly. I have wanted kids for a few years but we waited until "the right time" (i.e. married, financially stable and independent). Now I worry I want it so bad it won't happen. We have no reason to believe it wont, while hubby was training I had blood work done and everything was A-ok but after wanting it for so long..you know? Sorry for the rant/vent. I needed to talk about that dream to someone and hubby didn't really understand when I told him earlier. We are 22(me) and 23(him) so I'm not sure in his mind if he really 'gets' what it's like to have a dream like that. Anyways, Babydust to all!! 
to all!
