smiler glad the iron made u feel bit better xx
my docs office considers under 12 to need supplement , my hosp considers under 10.
its been weeks since u been checked it prob has gone down a little .
my mom did find her birth mom years ago and they have some contact, pretty limited but some

she just said sh ealways feels like she doesnt belong anywhere and would love to see something official on paper to say where she was born and to say she does exist

they sometimes have records on you during ur stay, if they can be found , she lived there for 2 yrs so hopefully they can find something for her. she wanted to see the place where she took her first steps

and the only place she lived with her mom.
it was great she got to go

she was really curious to know what it was like.
the nuns purposely messed up the records, they recorded some kids with wrong dates of births, some girls they put down as boys and vice versa. all the moms had house names instead of real names so u can imagine how hard it is to sift through the records
they even sold some babies to america . shocking stuff.
are u wearing a support for u r back hon?
i found the back support the best !!! im wearing one layer tubi grip every day , all day. when bmp was smaller i had 2, it really helps so much.
if u cant get or dont want tubi grip, then maternoty spanx are good too, but they arent comfy for as long as the tubi grip, when on too long they catch on bottom of bump after few hours.
did she give u tips on posture and stuff?
always sit straight, never cross ur legs or fold um up beside u.
when coming down stairs put both feet on each step.
never get dressed standing up, sit down for pants, shoe etc.
whe gettin out of car keep ur legs together.
when turning in bed keep legs together and draw in core lower tummy muscles.
when gettin outta bed , keep legs together and roll out .
warm baths and hot water bottle sare great for looseing out muscles.
thats all stuff my physio said, it doesnt cure u but does make it much much better

sh ealso agve me a brace like support mon, but u cant bend or sit in it so i ony wear it walking. but it gives great support, pity i cant wear it all the time

u prob know the above already but just in case
im gonna go to my doc now and get checked for uti, feeling bit funny so better to check just in case
