Lost 1lbs which, considering the inexplicable 3lbs gain from last week is not great but a loss is a loss. Am trying to get back to basics this week. Less snacking, more speed.
Hope you are all doing ok. Xxx
Well done Angel! A loss is a loss! Is it around your 'time of the month' by any chance? I know it can affect weight loss & some people do gain as well.
I should have weigh in tomorrow but may have to give it a miss. Me & my colleague go together whilst the other one covers the office but he's off so won't have anyone there. I think I'll cover the office whilst my colleague goes since I'm at target & she isn't. I'll weigh myself at home to give me an idea.
No I wish that were it but I am pretty much in the middle of my cycle. So no excuse lol
I hope you have a loss cause I know you want to lower your target
Didn't go to class this morning but weighed myself at home and according to those I maintained which is fine by me considering I haven't particularly stuck to plan this week 😒 It's been very hit & miss but I'm in no rush to get next target as it's only 4lb.
I didn't go to my weigh in yesterday as I was not feeling well at all but I doubt that I had a loss. Must try harder this week. Got Lindor chocolates from OH today (as well as a very sweet card and flowers), 4 syns per piece Had two and am hoping not to have any more. Sigh.
I find that hard too. I was told that the best way to get back to it is to refocus on WHY you want to lose. You can make a pro list of all the reasons why you want to lose weight and all that that will mean to you and a contra list of all the things that prevent you. Write it all down even if it is a totally idiotic like "cause I like the taste of croissant" and then compare the notes. Maybe it will help?
Definitely not! You did really well! Don't let it slide back. Pick yourself back up and start afresh We all fall off the wagon at times and need to refocus.
I lost 1lbs this week, which I am happy with as the begnning of the week was not good, what with V-day etc. I am off to Switzerland for 2 days from Wednesday and must try hard to stay focused. One more lbs and I am back within my target grace zone. But really I want to get back to actual target so 4 to go!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.