Here is the link, Sarah : https://www.natalhypnotherapy.co.uk
Actually, I only used it for the last try (so the one that brought me my BFP
). I found it very relaxing, helped me to have an even more positive mental attitude. I used the one for IVF until the day we saw the heartbeat and since then, I have been using the Pregnancy Relaxation tracks. From 32w onwards, I will then use the hypnobirthing tracks.
Yes, I do find it hard - have always found it hard, since the separation of my parents. They divorced in 1988, when I was 13 and then my Father re-married in 1989, less than a year together with the new woman. My Mother was living in Germany at the time, my Father in England. (I had been in a boarding school since 11)... One year after they married, it was decided, that it would be better for me to be with my Mother - so I moved to Germany at 15. ... I was always Daddy's girl, so the distance and not seeing each other much was tough.
Anyway, for all my adult life, I have not lived in the same country even as my parents! (well, apart from University - I went to Bath and Daddy was in England, but not that close) ... when I moved back to Munich, my Mother was living in Budapest, Hungary and my Father in the UK. So I have no family here - just the one I married into.
I really hope you do decide to get the IVF tracks. You start listening to them when you start the meds. Really make sure you get that half hour to yourself, turn phones and any other disturbances off, and let yourself "fall". I actually found that after a few sessions, I either fell asleep to it / the hypnosis is deep and it feels like waking up from a sleep. But that is fine, the subconscious is still lapping it up and it means that you are really relaxed, which is what you want to achieve