hey girls im back for good now after more than a month of not dieting, i think i really needed the break as we had alot going on and it wasnt really something i could focus on, im going to a wedding on the 15th october its in 17days and we are staying for the weekend in a posh hotel in harrogate lol, so i would like to lose a few lbs to feel more confident (though im actually happy with the way i look atm i know i will be happier a stone lighter!)
so i have a new plan im going to right down what im eating in here everyday cus iv found not writing it and letting everyone see what iv ate has seen me slip into bad habits and eat crap cus nobody knows about it lol
also for the first time since starting dieting ill be trying to eat breakfast and drink at least 8glasses of water a day,
so day 1 iv weighed in this morning at 13st 10lb (last official weigh in was mid august at 13st 9lb) so i over a month of over indulging iv only put on 1lb which is good, and im bloated with AF due any second,
i cant do much excercise so to speak with my back (i had a pulled muscle and its made the rest of my back tense to compensate and it causes considerable pain along with sciatica im still back and forward trying to find the right painkillers to suit me)
and we go on holiday 16th november so id like to have lost at least 7lbs by then!
i will NOT go over 1500cals even at weekends (except maybe this friday cus its my ann summers party and we will be drinking)
so today so far
2weetabix with skimmed milk 1 teaspoon of half spoon sugar, and 2 glasses of water with a bit of robinsons blackcurrant squash added = 220cals,
so iv managed to have a low cal breakfast and have 2glasses of water so far so im doing well only 6 to go, iv decided i wont drink anything else like tea or w/e until iv drank my 8glasses to spur me on if i want a cuppa haha x