The All New FatBusters 2010 thread!

[Glitterfairy]

Going to attempt some dinner in abit.......

 

[meow951]

For tea i am having a baked small chicken breast and vegetable bake which isn't too unhealthy.

I've been helping my mums friend clean holiday lets today so have had a good work out and am absolutely knackered lol.

 

[Boothh]

im having some sticky toffee pudding, naughty i know but last few days have been pretty low cals,

 

[x-MummyToBe-x]

Ok today I've had

Slice of toast

Chicken fillet wrapped in bacon half a packet of micro rice and steamed veg

Slice of toast 2 scram eggs

Had a few of brookes skips when she was eating them and few spoonfuls of her spagetti hoops

Does that sound like a okay day sounds bad to me lol

Xx

 

[MummyToAmberx]

how is that day bad laura? Uve barely ate anything.

 

[Boothh]

iv had

weetos bar
tuna sandwich
shape yoghurt
spagbol
sticky toffee pudding with abit of cream

 

[MummyToAmberx]

i was doing bit of reading saying.

if you stick to diet under 1000 cals a day, when you come to maintain your weight be extremely hard because of how little were giving body in first place therefore your more likely to regain weight than maintain. Something along those lines.


my days been alright, but back on it 100% tomorrow for thursday weigh in, going back too weekly think getting bit too laid back otherwise.

 

[panther19]

if you stick to diet under 1000 cals a day, when you come to maintain your weight be extremely hard because of how little were giving body in first place therefore your more likely to regain weight than maintain. Something along those lines.

Yes, it's because your body eventually gets used to getting only 1000 calories a day. When you start feeding it more when you're done dieting your body stores all the extra calories in the form of fat in case there will be another period where it will only get a 1000cals a day, essentially you're setting your body up to think there may be another 'draught' coming. It's an interesting safety mechanism of survival really... But for those who want to lose weight fast and do it the wrong way, (such as about 50% of the other diet topics opened on this forum) it's usually the cause of the famed jo-jo effect because after doing this for a period you can't just go back up in calories. You really have to train your body.

 

[panther19]

aw what are you planning for dinner? why not have a smaller portion and eat more for 'lunch'

Yeah I think I did okay in the end, I slept a bunch midafternoon cause I was so tired, had a granola bar then had rice, porkchops, onion, muschroom & beets for supper.

Finished with 1490 cals for the day

I think I'm going to move all my diet stuff to my account on fitday, (well and this forum of course! ) i've been using this other site just cause it makes a nice graph to show how much i've burned vs how much ive eaten but that site sucks and fitday really has nice graphs and keeps track of everything, any one else use fitday? Don't know how popular it is, i've been a member for a few years but never used it much, may have to change that.

 

[panther19]

Ok today I've had

Slice of toast

Chicken fillet wrapped in bacon half a packet of micro rice and steamed veg

Slice of toast 2 scram eggs

Had a few of brookes skips when she was eating them and few spoonfuls of her spagetti hoops

Does that sound like a okay day sounds bad to me lol

Xx

Nah not bad, just not much food i think, you could use another 2-3 small snacks in between i think. And you didn't eat bad, chicken fills, veggies are good! Toast and eggs is a good breakfast too

 

[x-MummyToBe-x]

i always have a problem of eating enough when im on diets might go see my gp about it or something tbh cant explain it its really f**** my head up.. xx

 

[MummyToAmberx]

i had that mince was fine, come 11pm i was ill, lol.
least i know i deffo can't eat that mince extra lean stuff is fine though
i have caught cold off amber, hollie slightly got it.

whens you alot weighing in sunday the 1st for just monday?

 

[x-MummyToBe-x]

I'm just weighing in on monday x

 

[Boothh]

i was thinking ill just do monday an extra day to get to target (really doubt im gunna meet it now though but nevermind jesse bein ill has affected)

i felt soo sick last night after that sticky toffee pudding i felt so bloated i didnt like it, im not used to my stomach being stuffed full anymore so i dont like it now!!

not ate yet, having a brew like usual lol! gunna really try this weekend to do well! last weekend i had a really good saturday it was just sunday with bein at hosp that messed up!!

gunna be busy today, gotta go docs at 1.30pm, then straight to toysrus (hours drive) for some presents for jesses birthday, then goin to see my dad cus its his birthday

were havin pizza and potato skins for tea, still not even high in cals as it used to be cus i used to have full pizza now i have the right portion 1/4 and still full after it! x

 

[x-MummyToBe-x]

had a slice of toast nd cuppa for breaky

having indians tonight gonna have garlic mushroom puree for starter and for main im having fried chicken with chips lol

not gonna eat much today cause i dont wanna spoil calories coz i will be eating high cals tonight..

i weighed myself today and i am really chuffed

xx

 

[Boothh]

thats not indian!! chicken and chips least indian thing you could eat hahahaha

i fancy a curry now! see what ya done laura!!

i had a weetos bar 99cals x

 

[MummyToAmberx]

Think i'll go get my weightloss ticker back, i feel it helps more lol.

So far 4 eggs no yellow bits, 2 slices ww toast 0.5L water, my throat is sore finding it hard to drink, not had chance to exercise yet
hopefully after lunch which will be bangers & mash.

im sooo lost with my days.

 

[x-MummyToBe-x]

Lmao I meant to say I was getting a english dish from a indians cause I don't like indians haha the garlic mushroom puree is propa gorgeous though can't wait for it xx

 

[Boothh]

i hate mushrooms haha angin i cant stand em,

im hungry again gunna have a slice of toast before we go out i think x

 

[Boothh]

had 2 crumpets with scrape of dairylea light so 201cals 300cals total so far today x