I don't have a journal; I just like stalking other people!
So, acupuncture
session 6 I guess:
She seemed happy with the report on my period and agreed that it seemed it was closing down the window of spotting/bleeding, which can only be a good thing.
I told her that last session I had been really quite uncomfortable with one or two of the tummy needles and felt a shooting sensation inside from my abdoment down to my pubic area; I said I hadn't been sure whether or not to say anything so chose to tell her now and find out whether I
should have said anything! She said definitely say something and she felt it was 'energy' movement that I could feel and hypothesised that this may have been the reason for my painful period.
So today she used towards 20 needles in total. Mostly they were ones in similar places to previously: I had the one in my scalp, about 5 in my tummy, some in my ear and wrists and around my ankles. I also had a couple in my lower inner calf sort of area and one in my forehead, which was a new one! She burnt moxa on my tummy and also the calf points.
I felt much more relaxed this session. I think it helped not concentrating on any pain! None of them were particularly painful today, apart from a couple when they went in. I read a thing in the Sunday papers about sort of self-hypno/meditation and concentrating on things you are grateful for: you think about all the things you are grateful for for 30seconds, then concentrate on the feelings of gratefullness. Well I'm not sure if it's helpful or not, but since I seem to focus on what I
don't have, i.e. a baby, I thought it might be useful to think about what I
do have. So I did that for a while.
Also, I was relatively energised after today's session. I came away thinking of all the things I was going to do when I got home. Of course, I didn't get nearly all of them done, but I was quite active for the rest of the day.
I mentioned to acu lady that I'm investigating the possibility of having a wheat intolerance. (Can't remember if I've mentioned that on here before or not, but I suffer with extreme bloating, which can be quite uncomfotable, and I know it's not fat.) She agreed it was worth investigating, and said that a wheat-free diet is actually very good for you. I'm not convinced about cutting it out completely: I LOVE dippy bread and oil etc. and no pasta, or nice sandwiches etc. would make me sad. However, I'm keeping an eye on it and will try to limit my wheat intake to see if it affects things.
So I only have next week's appointment before my FS appointment 2 weeks today.