mnelson bringing in the positivity - I like it.
I found an article saying physical activity helps with sperm morphology. 4 years ago my husband and I were dating and he was pretty active. I've been meaning to mention it to him, but he is so busy with work (he's still not home on a friday night and its 6pm!) I don't want to stress him out with ANOTHER change for him to make.
This sure is a hard journey to travel.
I hear ya swimming... We didn't have any tests until this year since we were technically still below the "danger" age and asked to keep trying naturally. But last year my husband quit smoking, started gym and running after almost 12 years.. I think that definitely helped even though I have no pre tests to confirm. Even though you can't push your dh, I completely understand that, can there be other ways to nudge? Like group sports? And also 2 years ago I took charge of the shopping and slowly stopped bringing junk food into the house. Haha hope you don't have to be as sneaky as me.. I still feel guilty at times but still if it helps these are all just small steps in this very uphill confusing infertility battle
Ahh haha that is brilliant! I get random hives, especially when I eat processed food and lots of junk food- so we eat pretty healthy. However I think I could do better at making sure there is a PLETHORA of fruits veggies for snacks and making that abundant. If you hadn't said that I don't think it would have clicked to make sure I really go overboard on the fruits and veggies when we grocery shop (today!)... thanks!!!!