Hi ladies,
sorry really busy at work today so didn't get on earlier!
Lils - beautiful rainbow!
oh I hope it is a sign! Oh you poor Black Eyed - - - - - ! I swear it was my favourite flower before I e-met you!
I don't see the list of supplement when I click on the link you gave Dr.H ???
Maybe I have to be a member of that site? OH NOOOO!!! no computer????
what are we going to do???
Oh please come back soon!!!
Owl - oh sorry hun - AF twice in one month!! Has she no mercy!!!??? Does the doc think that was AF -the short one? I have heard of women who bleed mid-month.... Hope the Day 4 testing goes great so you can get on with things!
Asry (and Lils) - thanks for making me feel better
I thought I was the only one out there who had that prob!!!
Dwrgi - hope you are totally relaxing there hun....
Purps - Don't work too hard!
yes I think the real name for the flower is Rudbekkia (or that is the family it's from)... but don't quote me!
Pad - OMG that damn thyroid!!
Glad you are spazzing out to your favourite tunes in the living room!
You go girl!!! We spaz out occassionaly with AD - we especially like English Beat (ska music), The Police, or anything really - ranging from Michael Jackson to Florence and the Machine... Have to do it more
Tiger - how did it go today???
Janey - OMG when I first read your post I thought you had a positive pregnancy test!.... so I guess you mean OPK right?.. I think it can fluctuate -but sometimes I hear that our bodies try to release an egg and for whatever reason it doesn't and then can try again later that month....
Good luck!!
Dr H - Re: retroverted uterus --hmm... I never knew they suggested lying on your stomach - but it makes sense! I don't know what I have anymore - as years ago they told me mine was tipped the other way and for years I thought that and went to another doctor and she said it wasn't... I need to ask this RE.
Re: nutrition advice - (okay you may regret you asked me
)
.... I am a real advocate of eating whole foods as much as possible... so not really a pusher of low carb diets or cutting fruit (or sweeter veggies like carrots) out. I believe you can lose weight by just taking out the bad stuff and filling with highly nutritious stuff (don't get me wrong - I have treats too)...But I don't like the idea of cutting out carrots or fruits because they have "sugar".... Also be careful you don't eat TOO MUCH protein -as the body can get really acidic - so you need to balance it with TONS of veggies if you do that. Make sure you still eat lots of good carbs - ie. yams/sweet potatoes, oatmeal, whole grain brown rice, quinoa are all good choices.... If you want to try the grapefruit juice -and are worried about the sugar - then eat the whole grapefruit - don't scoop it out with a spoon - peel it and eat it so the white pith is there and the fiber will help keep sugar down. Any time you eat something sweet ie. chocolate - try to have with a few almonds/walnuts to keep sugar from spiking and will keep you from craving more. As for the jello - well the psyllium is a good idea - but I don't like jello - it's void of nutrition - so make a smoothie instead!
(especially hate anything sugar-free - as artificial sweeteners are no good in my books)... SORRY I bet you are sorry you asked now!!
Sometimes the liver needs a boost when trying to lose weight - start your day with a room temperature glass of water and fresh juice of lemon (1/4-1/2 lemon) I would cut up a bunch and leave them ready in a airtight container... then wait half an hour before you eat anything. This gives digestion a kick -start!!
As for supplements -
-you can increase your CoQ10 to 300-400mg/day
-Take Fish oils (you can take all month long or take more after you're done with the EPO at ov)
- if you want to be more 'alkaline' you could add 'chlorophyll' drops to your water
- some of us who suspect we may have a clotting issue take baby aspirin and 5mg of folic acid/day (I don't know yet - but my sister had that issue)
- if your luteal phase is short - you can try to lengthen it by taking a B-Complex with high Pantothenic Acid (B5) and B6 in it.
- some people say cinnamon helps to lengthen a follicular phase (so I usually put 1/2 tsp in my smoothie in morning) between AF and Ov.... - also even if this isn't a problem for you - Cinnamon is great for maintaining blood sugar levels...
- things that help with egg quality - CoQ10, Cenitol (myo-inositol), Omega 3's, Royal Jelly
I can go on and on....
Sorry you asked now???
Good luck with your RE app't on Sept 5th - Hey mine is Sept 4th!
AFM - I am getting a bit sad working with a co-worker who is 8 months pregnant practically.... She is getting on my nerves a bit and now it's going to cause me more work -which makes me even more resentful!
Argh.....So hard to watch her with the giant belly and complain about how she is feeling... and so on.... She goes on mat leave in Oct.. I just hope that by the time she comes back next September that I will be gone on mat leave myself!!!
One can dream right???
hello and hugs to everyone I missed!!!! xoxoxo