Pompey have you read about reflexology? I've been doing some research and have read that it can really help with cycles, hormones, LPs etc. Might be worth a try for you? I'm having my first session tomorrow. I am actually feeling quite positive about it and looking forward to having some relaxation time.
My AF hasn't arrived yet but I feel crampy like its on its way. I'll probably test in the morning just to confirm before my session in the evening but I'm sure IT will turn up on time tomorrow anyway. I'm feeling ok about it now. I think testing early was good for me this cycle as it has eased the upset of getting AF - it was a day early last month and I was gutted. Now I'm just waiting for it to arrive so I can get on with next cycle