Bonnie1990
Mom & Grandma
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- Jan 6, 2012
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You need a basal thermometer. You can find them in the area of the store with the pregnacy tests and opks and such. A digi is the easiest to read as you temp out 2 decimal places.
Pick the best time-I use 5am as that is mostly my normal wake time. On weekends I will set my alarm temp and go back to sleep if I don't wake on my own close to it. There is also a formula to subtract .20 from temp for each hour past normal waking.
You can take orally, axillary (armpit) or vaginally. Just take it the same way the entire cycle. Consistency is key.
Start on cd1 that's great
You use ff on your iPhone right? Post a link on your bnb signature to your chart so we can stalk! Instructions are back a few pages on the thread
Pick the best time-I use 5am as that is mostly my normal wake time. On weekends I will set my alarm temp and go back to sleep if I don't wake on my own close to it. There is also a formula to subtract .20 from temp for each hour past normal waking.
You can take orally, axillary (armpit) or vaginally. Just take it the same way the entire cycle. Consistency is key.
Start on cd1 that's great
You use ff on your iPhone right? Post a link on your bnb signature to your chart so we can stalk! Instructions are back a few pages on the thread