I was taking one 500mg twice daily too, it doesnt effect everyone but just beaware of it hon! I have IBS so it didnt do me any good at all! Its worth giving it a go though cause the effects of it helping can be really positive!
I have heard of a lot of Ladies saying it doesnt agree with them in one way or another....I think its all about working out the happy medium for you, for me it was too much and I had to sack it! I switched to vit b6 which has similar qualities and it worked so much better for me although his cycle I had ditched that too and am now just taking a pre-natal multi vit doh!
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