Breakfast:
greek yogurt and bran (small serving): 180 c.
AM snack:
apple: 90 c.
Lunch:
Turkey asparagus wrap: 140 c.
tomato, lettuce, cucumber, carrots: 60 c.
cookie: 60 c.
~~~~~~~~not yet occurred~~~~~~~~~~~
PM Snack:
grande latte (Decaf) w/nonfat milk: 130 c.
godiva chocolate! 200 c.
Dinner:
vegetable medley: 100 c.
cheese: 60 c.
Dessert:
tea with milk.
greek yogurt and bran (small serving): 180 c.
AM snack:
apple: 90 c.
Lunch:
Turkey asparagus wrap: 140 c.
tomato, lettuce, cucumber, carrots: 60 c.
cookie: 60 c.
~~~~~~~~not yet occurred~~~~~~~~~~~
PM Snack:
grande latte (Decaf) w/nonfat milk: 130 c.
godiva chocolate! 200 c.
Dinner:
vegetable medley: 100 c.
cheese: 60 c.
Dessert:
tea with milk.