Hey ladies!
I'm coming over from the September thread as AF showed today.
Little background: ttc #2 DS is almost 17 months and still nursing, which brings me to the fact that my lp hasn't been longer than 8 days. In fact this cycle it took a step in the wrong direction and was only 7. I have always had long and irregular cycles. So I love that we are talking about supplements as I am all about those. Mainly I am trying to balance my hormones hoping to shorten my follicular phase and lengthen my lp. So I am taking:
Prenatal
Vitex (chaste berry)
Omega 3
I do seed cycling (tablespoon of each pumpkin and flax during FP and sesame and sunflower during LP)
I also drink an herbal tea, one kind during FP another during the LP.
And my latest discovery I had a Mayan massage and continue to do it myself and (I know it sounds a bit crazy) vaginal steams!
Oh and no caffeine, as little sugar as I can (my addiction
) and very limited alcohol, maybe a drink or two a week. Healthy diet, although I could probably do better.
I look forward to chatting
and I'm always interested if anyone else has struggled with short LP!