thinking of you pothole and sending all the positive vibes i can your way! I think I've read numerous times that it's bleeding + cramping = bad. I would assume you would have noted cramping, so I'm hoping all is A-OK. Please post when you can!
mdc -
for you!!! look at your little overachievers! They have been wanting to play for some time now, I can't believe it's been 7 months. GOOD LUCK today!!! Digging your temp spike!! it's like your body is celebrating it's freedom to do what it's supposed to!
dandi - ok, sorry! I know I asked a few times when it was but I had last Thurs in my brain. Soooo - good luck to you tomorrow! I actually kinda think that's good that they won't do an additional test unless something suspect comes up. Why waste the time, money and worry.
hullo to everyone else! I hope you had a good weekend! :wave:
afm - lining check tomorrow morning. Hopefully all looks good. Cooking class is tonight, that will be fun. And one week until transfer!
can I get opinions on this, please? So all docs say that you should 'take it easy' from working out when on TWW and beyond. Except for walking, biking and swimming. Well, my only option out of these 3 is walking. BORING. I love my kickboxing and boot camp classes. Here is what those consist of:
KB:
15 mins of warm up of jumping rope, pushups, situps, mountain climbers, burpees, etc
then drills of either pairing up with someone and punching the sparring gloves or punching a bag; sometimes kicking drills on a bag; work with a medicine ball - throwing against a wall, doing situps/throwing, throwing into the floor, throwing above head after a squat
boot camp:
same medicine ball drills, drills with planks, jumps, cardio drills, pushup/burpee stuff, etc
I'm caught between keeping this going b/c it's good for me and it's not like I'm some extreme exerciser who loses her period and actually following the doc's orders and doing boring stuff. If I'm only doing the above 3-4x/week, that also lessens the 'extreme' of it, I'd think. I know I can also pull back a bit (doc says definitely no to jumping rope) but I don't know how to pull back on punching and kicking! hahaha I just don't know if those bodily actions are very extreme. I guess it's just hard to keep starting and stopping, and if it's something I really enjoy and it's healthy for me, maybe I should just keep doing it.
Thoughts welcome!!
(sorry for the book!!)