What a stressful day I had, which included lots of crying.
I was referred to see a nutritionist, who ruined my day. She said I need to eat something from the four food groups for three meals a day. I only get a chance to eat two meals and I do not have something from every group for each meal. Also, she said I got to snack every two hours, which is hard when working. Everything I told her I ate, she said good. Then she went on and on, and basically different stuff. Like she said I can only eat pears, oranges, and apples. But I eat every fruit I can get my hands on. She said this was fine but then changed her mind.
So opinions?!?!?! Do I NEED to eat three meals a day? Do each meal have to be something from every food group? Do I need to snack every two hours, even if I am not hungry?
I have not read any new posts. I will catch up later. I just wanted to vent as it was a hard day. And my db is one of those people, if a professional says it, it got to be true and obeyed sort of thing!! Argg