Kyla
Well-Known Member
- Joined
- Jan 13, 2012
- Messages
- 1,512
- Reaction score
- 0
Milynn - Temping is a great start. If you create an ovulation chart on Fertility Friend website, you can upload the chart into your signature and ladies will be able to advise you on how your chart is looking if you have any questions.
A good prenatal vitamin is a must for you, a lot of ladies encourage their OHs to take a male preconception vitamin too, if you can't find one locally, I believe a zinc supplement is a good idea. He should be avoiding hottubs, tight clothing and alcohol. I also read a report recently about a couple struggling to conceive and they got a bfp when the hubby moved his laptop off his lap and onto a table!
OPKs (ovulation predictor kits) can be useful, although PCOS ladies sometimes get false results, you can try to use them when you start to see improvement in your temps.
The hardest thing of all as we've all said is having patience. Your body needs time to settle down and recover and it's important to try to relax and not stress if you don't see instant results - it'll happen
A good prenatal vitamin is a must for you, a lot of ladies encourage their OHs to take a male preconception vitamin too, if you can't find one locally, I believe a zinc supplement is a good idea. He should be avoiding hottubs, tight clothing and alcohol. I also read a report recently about a couple struggling to conceive and they got a bfp when the hubby moved his laptop off his lap and onto a table!
OPKs (ovulation predictor kits) can be useful, although PCOS ladies sometimes get false results, you can try to use them when you start to see improvement in your temps.
The hardest thing of all as we've all said is having patience. Your body needs time to settle down and recover and it's important to try to relax and not stress if you don't see instant results - it'll happen