Hi Ladies!
Ren78 - Glad to see that you are back. In terms of weight I have a similar problem as you, my BMI was 29 - 30. I thought my diet was OK and I couldnt understand why I was putting on weight. However although I have not had a preganancy success, and I have not yet reached my target weight I thought I would just tell you what worked for me, as I have managed to lose 1.25 stone - I looked at so many diets and what made them up like WW, and CD diet - I then realised I couldn't follow any of them and I was sure to cheat so I made a conscious decision to make changes to what I eat normally - and excersice more.
I started by never skipping breakfast and having like Bran flakes or weetabix - as these have more fibre and low sugar. Then having salad or vegetables for lunch - snacking only on fruit no chocolates and no crisps ( I LOVE CRISPS) - Basically very few carbs, and more veggies, and almost the same rules for dinner - using a smaller plate helps alot, and eating with absolutely no distractions like the TV radio or computer also. As I read somewhere PCOS people should eat more things as provided by nature and not in a box! As they have low sugar and it is the sugar that makes us gain weight.
Correct me if I am wrong anybody - As far as I have researched PCOS does not cause insulin resistance - it is the other way round it is insulin resistance that causes PCOS when the cells in the body do not absorb insulin the liver has to produce a lot more almost twice, and this increase in Insulin causes blood sugar levels to remain high and that is why PCOS sufferers put on weight around their midsection. The same occurs in our cycles - When the ovarian cells do not recognise the presence of Insulin it fails to produce/ release the egg and instead where the egg would have been released it leaves a cyst, and when this happens over many cycles - we have poly cysts (More than one) hence the term Poly cystic ovaries! Since our bodies are not doing the natural thing i.e produce an egg and balance the hormones then finally if no egg fusion, a period every 28 - 31 days then it is due to the hormones we have a bulge in our midsection - and the presence of Male hormone Testosterone causes hair growth, and obviously the horrible infertility. There is a combination of factors however this is a summary
So as PCOS sufferers we need to ensure that we help our bodies along - I read that cinnamon helps reduce insulin resistance so every morning instead of putting sugar in my tea I put a small amount of powdered cinnamon instead and I think its working or helping. This I had to do because my doc said that Metformin is a fairly new drug in the market and the side effects are not fully known as many women who take the drug face extreme side effects and he said that it is better to control the diet instead, infact he said that women who lose weight on Metformin only do so with a diet change and a good exercise regime, although they feel that they have lost weight using the drug - when in actual sense it is the dietary change and the exercise that does it. Well I didnt take Metformin, as my Doc refused, instead I just tried to eat only what God has provided on earth, and I have a motto now that I will not eat anything that does not require an effort on my part to make or prepare (and this does not include the effort it takes in opening a box), plus I exercise for an hour a day, I walk - Jog for an hour on some days and I go to classes on others. However exercise for an hour a day is a must! I have been doing this for the 8 weeks before my OP and I think its helped I can feel the difference. I do not drink or smoke so I cannot help on that front - but it would be good Ren78 if you can just be disciplined and not do it, dont just give up, do this for yourself and for that little angel/miracle that we all soooooo badly want.
I hope that I do not sound like a lecturer, and I know this is an OD forum so sorry if I am saying all this in the wrong place. Also I apologise for the long content of this post. I really hope this info helps others and I hope I am correct in what I am saying - If not please forgive me.
Baby dust to all! Wish all the people on here who are not pregnant - ALL THE BEST - we will all get there soon!
X x X