Bone broth is easy, I make it regularly then freeze it in ice cubes to use for later dates. I save up my chicken bones and freeze them until I have enough to make a big batch. You can make it a few different ways.
I like to use browned/cooked bones - so from a cooked chicken or cook it after deboning a chicken. I start the stock with celery, onion, carrots, water and the chicken bones. I boil on low for a few hours, add salt and once the water is reduced by half I strain and it is ready to go. You can add spices, use the stock for soups, freeze for use later (like in rice and pastas), super easy and better than store bought stock.
Soup turned out great, more of a veggie stew consistency I put so many veggies in. So tasty, glad I made it!
Good luck on your physical froggy.
Can't wait to hear about everyone else's appointments, I feel mine are so far and few compared to you guys.