Pretty Sakura
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^^ Ok I am so glad I am not crazy. I always get it around 12am some times later.
it's meant to mimic the phases of the moon and I guess there have been some studies on it indicating it maybe sorta kinda works. Anyhow, free! (other than electric bills that is)Sleep for a Week with the light in your bedroom off,
followed a week with a dim light,
followed by a week with full light,
followed by a week with dim light.
Repeat.
For those that don't have AF back I found this recommendation to get it to start. Sounds a little odd, but it's free
it's meant to mimic the phases of the moon and I guess there have been some studies on it indicating it maybe sorta kinda works. Anyhow, free! (other than electric bills that is)Sleep for a Week with the light in your bedroom off,
followed a week with a dim light,
followed by a week with full light,
followed by a week with dim light.
Repeat.
I'm going to try it. we have a nightlight in our room so will start out dark for a week then go from there.