Elski, I went back to work full time when Alyssa was 6 1/2 months old. By that time she was drinking water from a sippy cup and eating yogurt and cheese and such. She nurses in the morning before I go to work, when I get home, before bed, and if she wakes in the night. On weekends, she knows she can nurse whenever she wants. I have never been a successful pumper, so EBM wasn't an option. She simply nursed LOTS in the morning, then had water whenever she wanted during the day, along with lots of yogurt and cheese and fruit and veggies. It hasn't adversely affedcted my supply; it has simply tailored itself to her demand. Almost a year after returning to work, this is still working well for us. Looking forward to our 18 month BF milestone soon!
Please feel free to PM me or anything if I can help. It can be done without follow-on milk, promise!
xx