cute little puppies and healthy looking mom. Just the way it should be.
Choc: congrats on the 4lbs. What are you doing to lose it? I need some ideas.
well sweetie i must say it definately doesnt happen overnight like i wish. i had lost 20 in 3 months just to gain 27 in 6 months.
i am more then likely a lot heavier then you, and so my eating choices have changed just slightly. when i had that quick loss i was eating 300 calories per meal and then 100 calorie snacks. im a big girl so instead of making that homemade breakfast sandwich, sausage, egg and cheese and english muffin, i would eat oatmeal and a banana, snack would be a grapefruit or if i was starving id eat a fiber bar(beware makes you poop lol) but omg that carmel and oat fiber bar is fantastic! i made sure to have a salad for lunch and dinner, and lunch either half a sandwich or some sort of lean cusine, dinner, baked food, if fried, maybe one piece or whatever but i worshipped veggies(sometimes id be starving and know i couldnt have a damn thing else, and just opened a can of spinach (girl i was hungry lol))... nearly killed me watching the kids chow down and eat mac and cheese
at my weight and activity my body needs 2300 calories to maintain(sounds like soooo much) i just deduct 500 from that or do some sort of exercise to deduce the other 250 if im hungry as hell... i failed today, im stressed but tomorrow is another day.