moose31
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- Sep 21, 2011
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so I am planning for next cycle (eventhough I havent gotten AF) Iam still BFN soo I wanna try temping my problem is I work a few night shifts a month not as many as I used to but stilll...
any advice about when to temp if I have worked overnight or will it just be completely inaccurate?
I think if you sleep at least 3 hours when you get home (and you don't do any exercise or anything before you go to sleep) you should be fine. If the temperature looks way too weird or erratic, you could always discard it. But you should still be able to see the overall pattern and the temperature shift for ovulation.
Do you work your shifts in a row or are they spaced out?
hmmm most of the time I try to work three shifts in a row.....Does running around like a crazy person trying to get everything finished before coming home and crashing count as exercise lol I once wore a pedometer to work out of curiosity and by the end of a 12h shift i'd done 6 miles not bad. Anywho ill try it,