Here is a the worksheet we use to keep track of what I eat which includes a protein counter sheet. Check it out here.
SNEAKY WAYS OF INCREASING PROTEIN IN YOUR DIET:
Milk shakes: from non-fat dry milk(reconstituted), ice, and flavorings.
Roasted soy nuts: buy in health food store or make your own. Soak soy beans in water in refrigerator for 2 nights, changing water once(use discarded water for soups or plants). Drain and roast in 300 oven on lightly oiled and salted pan until light brown.
Cheese, cheese, cheese! Add grated cheese to eggs, sandwiches, casseroles, salads, snacks: on whole wheat crackers and celery.
Cottage cheese: is the cheapest and best source of protein! Add to gelatin salad, scrambled eggs, casseroles such as lasagna and other Italian dishes, make vegetable and cracker dips out of blended cottage cheese, onions, spices.
Non-fat dry milk: add to hamburgers, meatballs, meatloaf, casseroles, and breads.
Yogurt: blend with gelatin for interesting fruit salad, use in place of sour cream for dips.
Soy flour: Add to bread(1/4C.) when baking.
Eggs: Keep hard boiled and deviled eggs in refrigerator for snacking, make custard for dessert.
Sunflower seeds: add to sandwich spreads(chicken salad) and salads.
Wheat germ: add to cereal, breads, cookies, baked goods, serve over ice cream.
Brewers Yeast: increase needed B vitamins too and helps combat fatigue. Good for milk production too.
Liver: best source of just about everything! Cook and grind to combine to hamburger.
Granola: make own from whole grain cereals(oatmeal, 4 grain cereal) wheat germ, coconut, nuts, sesame seeds, sunflower seeds, oil, honey, vanilla, cinnamon.
Combining vegetable proteins to make complete proteins: Rice + Legumes, corn + legumes, wheat + legumes, wheat + sesame + soy beans, rice + sesame, rice + brewers yeast, beans + corn, vegetables + mushrooms or nuts or sesame seeds.
Beans and corn: marinated salad of kidney beans, corn, celery, onion and Italian dressing. Serve chili with cornbread. Mexican food!
REMEMBER: Adequate protein (about 100 gr.) helps prevent edema.
DIETARY IRON Needed for blood manufacture for increased blood volume of mother and for baby. Oxygen carrying component of blood dependent on iron. Also baby stores iron in liver for postpartum life.
Good sources: liver, organ meats, whole grains, beans and peas, and corn.
Compiled by: Susan Chamberlin, AAHCC, ©2000 AAHCC
R-495
Hopes this help someone.
) it can really help to tighten around something though - this way you can tell you're doing it right and gauge if your muscles are getting stronger 
I do that when we're done and he is still inside.. and then he moves his parts inside me.. I had no idea he could just move it 
But very severe acid reflux! So i have been trying to change my diet. anyone who has the same issues, there are ways to naturally relieve this:
