Wishn, Ive also read that theres no concrete evidence that perineum massages are 100% effective. But it couldnt hurt, right? My understanding is that you have one or two massages a week starting at 34 weeks and then increase from there as you approach your due date. In regards to other methods to prevent tearing, apparently pushing while on all fours or in positions other than on your back can prevent tears. Also, warm compresses during labor or a bath can help. Ill let you know what else I find.
I drank raspberry leaf tea throughout my first pregnancy, all three trimesters. This time around, due to my two previous miscarriages, Ive waited until this week (Im 24 weeks now) to start drinking it. However, my midwife told me I couldve started it at the beginning of second trimester. It has levels of magnesium, potassium, iron, calcium, and vitamins B, A, C, and E so its just all around beneficial to drink despite its earthy taste. Ill gradually increase the amount and steep time introducing the strongest batch around 38 weeks.
Happy, lol to kicking him if he cuts you. Id do the same. Haha yes, exactly like Superman actually! I didnt noctie any tearing though until I was told I needed to be stitched. But this time I am truly trying to prevent any tearing.