Good morning everyone... i found some interesting facts and thought i would share...
Spinach Leaf - Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorus, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium. Spinach is a super-food that provides the body with an enormous amount of healthy vitamins and nutrients that are important for fertility and pregnancy. Spinach is rich in iron and folic acid, two nutrients which are important to reproduction and fetal health. Folic acid is important in preventing neural tube defects in the fetus, and iron helps to promote oxygen levels in cells, organs and the fetus
Kale is a member of the cruciferous family and is one of the leaders when it comes to nutritious veggies. It is packed with antioxidants and a mega-load of vitamins and nutrients. Kale is a phytonutrient which is known to promote health by enhancing the immune system, repairing damage to and protecting cells, and removing harmful products from the body, and reducing inflammation. This makes kale a real champ when providing a healthy diet for fertility, especially for those with PCOS or endometriosis.
It is best when purchased organically. Look for bunches that have dark, small to medium leaves on them. Peel the leaves from the spine/stalk. Soak and rinse thoroughly before preparing.
Kale is chocked full of Vitamin A, and is also one of the best plant-based sources of calcium, which is terrific if you’re lactose intolerant because calcium plays a role in egg maturation and follicular development.
These are two main ingredients in the shakes I drink each day... Of course, these come from Dr. Google... So take it for what it s worth....