Iesha - sounds like could be SPD hun -Ouch!!! I have been wearing my support belt from the physio and managed to get some large tubi-grip to wear too and it really helps long term, can be uncomfortable and hot to wear I have found, but I managed a 13 hr shift at work yesterday (and was incredibly busy, so much for giving the preggo the easier patient lol) and am not on crutches today
Bonus!
Main tips for coping, because it does not go away unfortunately -although you CAN have good days
Keep knees together, getting in out car, in /out bed
Limit stairs, ( or steep inclines) -when going up stairs do one step at a time
Don't over extend your stride, I have long legs 34" inside leg lol and normally have a large stride -at the moment it is slowly slowly baby steps all the way - it take me double the time to get anywhere, and I am sure I look daft but it keeps the pain to a minimum.
Never stand on one leg, sit down to put on / take off pants shoes socks etc
I bought satin (or silk if your posh lol) pyjamas and sheets last time to help me turn in bed a bit easier as that is one of my sorest points too
Exercise balls are great for sitting on, heated wheat packs are good for pain relief( but not on bump) and I take paracetemol just now (but took codeine last time when really in pain)
Spk to your health care provider, try and see a physio and hope you have abetter day xxxx
Claire Good luck hun xxxx
everyone else, will pop back later and read up on everyone at the mo' need to dash to nursery xxx