KEslinger
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I also went to WIC and they told me I could only gain 1 pound, as I had already gained 10 in the first 4 weeks. I told them that I thought it was water retention and they still emphasized that my size could endanger my baby and to stop gaining. Morning sickness hit hard and I ended up -15, so now I have 16 pounds I can gain. I'm more worried about my health than my weight as I've always been very healthy no matter what my weight. I am still very healthy so far!
THEY TOLD YOU THAT YOU COULD ONLY GAIN 1 POUND!!! I would've shot someone. They gave me the guidelines but didn't stress on anything. I knew the answers to all of their "health" questions which kinda kept the lady in check, although, she did seem pretty nice. My doctor hasn't even discussed my weight with me, I guess we were just supposed to retain all of the information from the class. Most people in my class were from 9weeks to 15weeks and no one had gained more than a few pounds at that point. I'm loving pregnancy. Prepregnancy if I were to eat an extra piece of bread a day I would bloat up anywhere from 5-10 pounds and it would take me weeks to shed. My WIC told me 11-20 pounds. Kaiser says 11-20 and in some cases 10-15... gaining about 1/2 pound per week in the second and third trimesters will keep you around 13. Being healthy is a lot better to worry about than pregnancy weight gain.
@LadyC: This is my first pregnancy so I can't really answer your question. For the most part I don't over eat and I eat a semi-balanced diet, though I do have my days. Remember to exercise some, go for a walk once a day. Many of us will have a recommended number for weight gain. Try to keep in mind that in the first trimester you don't need extra calories. In the 2nd and 3rd you only need about 300 more (some say 350-450)... That is only equal to a string cheese, a low/nonfat cup of yogurt, and an apple. It's not that much more. Eat smaller meals during the day if you can. Eat snacks so you're not starving at your next meal, it should help with over eating during meals. Remember not to skip out on breakfast.
At work I eat something like:
Breakfast: A baggy of dry cereal + a banana.
Snack: A low-fat string cheese, sometimes with a handful of grapes or apple slices.
Lunch: Usually leftovers from dinner, or a microwavable meal or sandwich.
Snack: Crackers/Pretzels/String/Cheese with a fruit or veggie (carrots with ranch)
Dinner: Whatever I'm awake enough to make. Typically we do not eat fast food.
When I'm at home:
Breakfast is more like 2 poached eggs with 2 pieces of wheat toast and some fruit OR cereal w/ milk and a banana OR yogurt + fruit.
I'm not good at snacking when I'm home but I try to throw dairy in there - such as the string cheese w/ fruit.
Lunch: same as above.
And then dinner. Sometimes we have really good balanced meals, other times we have low-carb pasta with a sauce, a veggie, and a protein.
I try to drink a large glass of milk with dinner.
Like I said, it's not the best balanced diet, but I try not to make my meals too big. I eat more slowly now, and try to listen to when my body is "full".
Don't be afraid to have dessert. Kaiser told us once or twice a week we can have that ice cream, or that piece of chocolate or whatever. Don't deny yourself but don't go crazy.
It's not the best advice but I hope that helps.