Powell130
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I couldn't see any B complex when I looked so thought the B6 & B12 together would do the trick seeing as those are the ones that get mentioned most. What else is in the complex?
Does anyone else still find themselves doubting that AF is AF each month? I KNOW I'm out but I keep thinking "well maybe it's IB". My excuse this time is that AF seems to be more watery than usual... definitely a flow rather than spotting and definitely red but not seeing much in the way of clots/mucus yet. Red in bowl when I go but strangely watery pale pink/brown when I wipe. Apologies for TMI but normally everything's very thick & red
Of course now I've written this it'll be "normal" next time I check.
Arrrrghhh - I need to stop thinking about it!!!!
Thiamin (Vitamin B-1)
Riboflavin (Vitamin B-2)
Niacin
Vitamin B-6
Folic Acid
Vitamin B-12
Calcium
That's what's in mine