I dropped the ball here lately, but there's literally not much to report.
I had my first teleconference session with Julia Indichova and the group yesterday and as promised, I am updating you on how it went:
It was the first part of a 3 part intro series. It officially lasts for an hour and a half, but it ran to almost 2 hours. We must have been about 8-9 ladies calling in to the seminar (you can call via regular phone with a long distance connection or via skype - I did skype and paid only about $2.70 for the -almost - 2 hour call). After an introduction, we started with some relaxation and visualization exercises, which I personally found very useful. I was entirely relaxed, which was a small miracle given that I've been quite stressed lately and the fact that our apartment is near a busy street, so it wasn't exactly quiet outside (though I made sure it was dead quiet inside, and I pretty much locked myself into a room not to be disturbed by anything
). We then did more visualization plus another exercise where we had to complete sentences given to us, with the goal of discovering what comes to the surface when we are relaxed and really trying to dive into ourselves. For the last part of the session, Julia invited some of the ladies in the group to speak about their experiences and struggles (all fertility related) and then she got them to do the exercises with her, and I have to say, some very very interesting things surfaced from those lovely ladies. I admit I was in tears a few times hearing them. Julia would then either make subtle recommendations on what they could work more on or suggesting additional exercises etc. I wasn't invited to speak this time, but hearing the other ladies speak about themselves was very beneficial in itself. And I now know how to do these particular exercises to dive into myself if needed.
Julia followed up with an email today to all of us with suggestions on exercises we could work on for next time, as well as things to read/reflect upon/pay attention to (e.g. dreams - a big part of the practice). We are free to email her for anything we need and we have been encouraged to email her with regards to specific 'assignments' she gave so that we can engage with her directly and get her help, feedback, whatever. She also set up a closed 'forum' just for us in this group to post/support each other if desired.
The goal of Julia's whole practice is to gradually discover yourself and dig deeper and deeper into what may be troubling or blocking you, and then embracing yourself as a whole - the fears, doubts, blames or whatever other negative emotions/thoughts, as well as learning to trust the wisdom we all have within, giving it a voice and acting on it, while acting compassionately towards what's holding you back (so the goal is not to actually block those negative voices/feelings or make them shut up, but to actually embrace them and use them in creative ways, so that they don't determine us anymore and become driving forces instead). Of course all this is easier said than done, and much and consistent practice is needed using all the tools available through the courses: visualization exercises, body-mind work, perhaps even lifestyle changes etc. It is still very early but I am happy I joined this community. I feel it is something I need in my life right now, given the path I'm taking.
Personally, based on the little I've experienced, I would recommend it as a useful tool. I do have to say though, it is stressed that consistent, daily practice is needed for any results to start coming through, and I would personally add that reading at least her Fertile Female book before taking any of these sessions is a very good idea, as she uses a lot of terminology mentioned in that book that could sound strange or even incomprehensible to someone not familiar with it. I think I would have felt lost if I had taken the seminar without having read the book. I don't own her imagery exercise CDs yet (there's 4 of them adding up to a total of $115), but I intend to get them soon. It is not required or anything, but since many of the imagery exercises are taken from those CDs (they are a 'deeper' and more thorough step from the Fertile Female book), I feel that diving into it seriously and consistently cannot be done without them.
So that is that. Obviously I can't share any specifics about the exercises or methods used, as I don't own the copyright to those, neither can I talk specifically about what was discussed in this group in relation to what challenges other participants are facing, but I will say this practice can become a very useful and powerful life tool, if used correctly and with lots of patience and perserverance. So thumbs up for me
In other news, I'm yet to go to an acupuncturist/natural medicine specialist. I don't know what's holding me back, but I still want to do it soon. On Monday I had my post-op, and while everything seems ok from the lap, my doctor still wanted me to do fertility treatments asap due to my low AMH. I told her I wasn't ready, she suggested I could try IUI if I thought IVF was too hardcore, but I said I'd have to think about it and that was the end of it. I don't want to think about AMH or other fertility problems anymore, and fertility treatments are not in the cards for me right now. I just feel this strong need to go on to my healing path and more than anything, RELAX. This is what I need most right now.