Cali. It's such a roller coaster. I know we can all relate.
I hope with AF coming that you start to feel better, it always lifts my spirits.
I think we all do some sort of comfort eating, but like Milty and Alison said, that only leads to more trouble.
I do have a few things that always work to make me feel better.
I like to exercise. I find that the endorphin release is the best therapy ever.
I have a hard time doing any type of exercise that I can't do at home. My own brother is a personal trainer, owns his own gym and will train me for free. I just can't get there. It seems to take up so much of my day to travel even a half hour one way.
And when the kids were toddlers, it just wasn't safe for them, or I could only go at nap time. It wasn't convenient at all.
So, I just workout at home. It's already too cold to do much outside, (it's 33F today) so that's a bust. What works for me is I have an elliptical in my basement. The kids have always wanted to be wherever I was, so I had my husband install shelving for toys and a train table next to my workout equipment. It's a playroom for both of us.
Even when they were just little toddlers, we made it baby safe and they can explore happily while I exercise.
I also like to go walk the dog outside, with NO kids. Just me and my poochie. Even in the dead of winter when it's dark, I'll do it if I know that I need some time for me to get away and think by myself.
And last but not least...........have some sex.
Nothing like a good orgasm to make you forget for a few moments what you were upset about. And it will make DH happy too.