lilesMom
Well-Known Member
- Joined
- Jun 1, 2012
- Messages
- 10,367
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if ur stil in the zone jen and want more after tellin all ur body to relax a nice med. is
to imagine urself goin down some steps and as u r goin down u r gettin more and more relaxed, think each step relaxes u more and more .
at the bottom of the steps is ur sanctuary, try imagining it and whats in it
its different for everyone and can be different every time u med
its a nice one though.
then when u r coming out of it, imagine ur self coming back up the steps and coming abck to reality again
move slowly at first ,wiggle ur toes and fingers, move ur legs gently etc.
drink water after xxxxxx
hope u like it and work son head ache xxx
have u had iron checked, after surgery and preg it may be low xxxxxxxxxxxx
to imagine urself goin down some steps and as u r goin down u r gettin more and more relaxed, think each step relaxes u more and more .
at the bottom of the steps is ur sanctuary, try imagining it and whats in it
its different for everyone and can be different every time u med
its a nice one though.
then when u r coming out of it, imagine ur self coming back up the steps and coming abck to reality again
move slowly at first ,wiggle ur toes and fingers, move ur legs gently etc.
drink water after xxxxxx
hope u like it and work son head ache xxx
have u had iron checked, after surgery and preg it may be low xxxxxxxxxxxx