threebirds
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- Oct 13, 2010
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Hi
Ive set myself a goal I think is achieveable.
Im 5ft 5" and 13 st. Id like to lose half a stone by Christmas or a lb a week over the next seven wks. Im going to weigh in every Sunday.
Last weigh in will be Sunday 23 Dec. I will update every Sunday night.
I will be using My Fitness Pal (name: puffin2nuffin). I am on 1200 cals a day, but I can get back cals frm exercise - using this method earlier this yr I lost a st. I know it wont be 1200 every day but thats what I want to average over the week. This is about 300 cals for breakfast, 400 cals for lunch & 500 cals for dinner. Breakfast is porridge ir fruit, lunch is usually soup & dinner varies (but lots of veg). If I snack then I need to do more exercise
Im LTTTC and on waiting list for IVF/ICSI so thats also my motivation.
Feel free to join me
Threebirds (MFP: puffin2nuffin)
Starting weight (4 Nov) 13 st (182lb)
11 Nov 182lb (0 loss). 18 Nov 180lb (2lb loss)
MrsP14 (MFP: mrsp14)
Starting weight (5 Nov) 219lb
Amethyst77 (MFP: amethyst77)
Dylis (MFP: Dylis007)
Pink Sarah (MFP: pinksarah1983)
KRobbo (MFP: OblasMummy)
Sarahandalan (MFP: sarahgovan)
Ive set myself a goal I think is achieveable.
Im 5ft 5" and 13 st. Id like to lose half a stone by Christmas or a lb a week over the next seven wks. Im going to weigh in every Sunday.
Last weigh in will be Sunday 23 Dec. I will update every Sunday night.
I will be using My Fitness Pal (name: puffin2nuffin). I am on 1200 cals a day, but I can get back cals frm exercise - using this method earlier this yr I lost a st. I know it wont be 1200 every day but thats what I want to average over the week. This is about 300 cals for breakfast, 400 cals for lunch & 500 cals for dinner. Breakfast is porridge ir fruit, lunch is usually soup & dinner varies (but lots of veg). If I snack then I need to do more exercise
Im LTTTC and on waiting list for IVF/ICSI so thats also my motivation.
Feel free to join me
Threebirds (MFP: puffin2nuffin)
Starting weight (4 Nov) 13 st (182lb)
11 Nov 182lb (0 loss). 18 Nov 180lb (2lb loss)
MrsP14 (MFP: mrsp14)
Starting weight (5 Nov) 219lb
Amethyst77 (MFP: amethyst77)
Dylis (MFP: Dylis007)
Pink Sarah (MFP: pinksarah1983)
KRobbo (MFP: OblasMummy)
Sarahandalan (MFP: sarahgovan)