zesty - what other supplements/vitamins are you taking if you dont mind me asking!
Hey, bubblebelly
we are almost cycle-sisters this month. I am going to Ovulate in 5 days, so you and me can wait together!
As for supplements, I've chosen those that I belive have the greatest track record of helping, while at the same time trying to ensure I'm not taking anything that could hurt. I have focused on herbs that will control estrogen dominence and support progesterone, and those that are good for producing fertile cervical mucus and endometrial lining.
These are not the only issues that exist with fertility - obviously. Other fertility issues include irregular periods, anovulation, scanty lining, heavy lining, mild endometriosis, luteal phase defect etc.) There are recommended herbs to improve all of these conditions!
Here is my personal regimen:
I break this into morning and evening:
Prescription prenatal vitamin (I was given a 2 a day PregVit with extra folic acid by my FS. It also contains a number of vitamins and minerals, like B6, known to be important for fertility)
Baby aspirin 1xper day (supports blood flow to the reproductive organs, helps to build a healthy uterine lining, helps with implantation, prescribed by physicians for this reason) all Cycle Days
Guafenisen 200mg (1 teaspoon) CD1-6 600mg (3 teaspoons) CD7-Ovulation only (prescribed frequently by physicians, I've used common dosages here as they seem to work for me)
Licorice root 4 mls tincture per day (emollient for fertile cm, adaptogen, endocrine support, liver function, hormone balancing) CD1-Ovulation only
Chasteberry (aka vitex) 4 mls tincture per day (This one is important!!!! prescribed frequently by physicians. Very long, proven track record in progesterone support via gentle estrogen 'blocking'. Very common cure-all for irregular cycles. Excellent evidence that it can prevent early miscarriage - used often by midwives for this purpose.) All Cycle days. Stop if pregnant.
EPO: 3000 mgs per day for fertile cervical mucus. Also has Vitamin E. CD1 to ovulation only as it can cause uterine contractions. Can supplement with Flax after Ovulation.
I use a very high quality brand of all these herbs, as the herbalist I spoke with insists all herbs are not created equal. The licorice root and chaste berry taste awful, but apparently taking as a tincture is a very good delivery system for these herbs.
On top of these, I try to include fertility friendly foods in my diet. Omega 3 Fatty acids (eggs, fish etc.), Water to keep hydrated for CM production, Berries, nuts (L-Arginine heavy foods especially!!! L-Arginine is an amino acid - precursor of Nitric Oxide that is GREAT for promoting fertile cervical mucus production, stimulating ovaries, and very important for blood flow which aids the formation of the endometrial lining) and seafood. I also ensure I get my garlic (expectorant, good for CM), flaxseed, and green tea on a daily basis as well as limiting my caffeine (vey hard for me!) I have not started to take L-Arginine supplements but I have considered if I don't conceive. For now, I'm tyring to include it in healthy doses in my diet.
I figure I might as well do everything I can to get pregnant. I really don't want to be having to do this in a year.....
Other supplments that can be considered fertility aids for other issues:
Grapeseed Extract - contains proflavanol to reduce inflammation. Reduce toxins.
Dong Quai - VERY popular "cure all" to tone uterus, balance hormones, increase circulation to the uterus
Tribulus Fruit- Normalize ovulation. Increase in serum FSH and estradiol in women.
Herbs to encourage menstruation: Parsley, Yarrow, Black Cohosh (strong), Pennyroyal (strong), White Peony, Mugwort.
Most popular herbal teas for fertility:
Red Clover - hormone balancing, estrogen support
red raspberry to tone the uterus
Stinging Nettle - I have this one growing wild in my yard but I refuse to try to brew it into a tea!Too scared to try....I did, however sting myself with it by accident. Maybe that will help....lol....
Finally:
I am supporting my CM by using Pre-Seed.