So, complete baby brain... I finally remembered to share the exercises I got from the physiotherapist.
Exercise 1: Hip Lateral Rotation
Lay on your side with your knees bent so that your head, shoulders, hip, and ankles are lined up in a straight line. Put your hand on your hip to make sure it doesn't move. Slowly lift your knee (ankles still resting on each other) until it is as high as you can get without rolling your hip backward. Do this 10 times on each side.
I can't do this very far at all

I end up tilting my hip back after about 10 inches or so.
Exercise 2: (don't know the name of this one)
Lay on your back, bring your knee into your chest and support it with your hands (holding behind your knee) Flex your foot upwards. Straighten and bend your leg (without holding the stretch) 10 times for each leg. This is not a stretch to hold, the physiotherapist called it "flossing the nerve", like flossing your teeth, back and forth, no holding.
I hope these help anyone having some hip pain
Have a great night
