Yep, firing pebbles is not great. I tried prune juice and to me that was worse than the constipation absolutely vile stuff but many people like it (weirdo's -lol!!) I take fybogel and that helps, it did get better for a while.
Hope things settle down clobo if this isn't the start of things.
Hugs Pichi, you have done well considering stopping all your tabs earlier. I thought I had another one last week but the sample came back -ve phew.