Do 10 Kegels then BUMP!!

[sadie]

Let's start training those muscles!!

Bump!

 

[loverguts]

I hate doing kegels! This is the first time i have done them in a looong time! I really should try and do them every day but......ughhhhhhhh!

 

[bananaz]

Thanks for the reminder!

 

[iwantababynow]

bump!!

 

[babyful]

X

 

[Loz0912]

Gotta ask, what the hell is kegels? Lol, sorry if this is really stupid, not heard of before x

 

[alspals13]

bump! great reminder!

 

[sunshineray7]

Gotta ask, what the hell is kegels? Lol, sorry if this is really stupid, not heard of before x

Pelvic floor exercises.
Done, hate them for some reason!

 

[Loz0912]

Oh right, haha! Not heard them called that before! What's with all the "bump" references?

I'm having such a dumb ass day x

 

[jowing]

ive also heard that when you pee, cut it off mid stream, a few times. bump

 

[sadie]

I do them while sitting down, lying in bed, on the couch! This bump is to keep the thread alive! 10 a day! Start now!

 

[Loz0912]

Oh right...in that case... BUMP x

 

[jenmcn1]

I hate Kegels! grrr!!! But I know I need to do them! lol!!!

 

[whispernikki]

I keep reminding myself when I remember lol ... Bad habit , must do them

 

[Ellbee78]

Done mine for the day- bump!!

 

[tankgirl]

I always do my kegels, even before pregnancy as my gran had a prolapse so BUMP!

 

[Sunshine12]

ive also heard that when you pee, cut it off mid stream, a few times. bump

Ive been told thats really bad for you. (not pelvic floor exercises but stopping when you pee.) Not sure why though!!

Thanks Sadie, I never realised you have to start doing them so early.....and squeeze! x

 

[christinas06]

Bump! Done

 

[Nits]

ok... so... started doing them while sitting on the couch, and they made me feel queasy :S

Bump

 

[swood9]

bump!