Lab, Dragon - I agree!! Sometimes we have to indulge a little. I always want it more and more so I just go ahead and take a cheat meal from time to time so I don't crave it so much!
Leetie- That's great that time is flying by for you because it has slowed down for me lol. I'm sure the Dr appt Monday will go great. I was nervous too but I hadn't had a physical in 20 years OOPS!
AFM- I hurt my foot so no working out. Tomorrow DF wants to take me to the dr to get it looked out. I'm 4dpo today. I figured I would share some info the nutritionist told me yesterday. If you don't agree that's fine just thought I would share the info. It caused a big stir on FB but everyone has their own opinions. She's been a nutritionist for over 30 years so I'm inclined to believe her lol.
-Its OK to have fried chicken but make sure you use skinless breasts and use canola oil for frying.
-Coconut oil is BAD! It's 91% saturated fat. When oil is used always use canola or olive oil. Use canola oil for high heat cooking.
-The flavor packets for water are NOT bad for us (sugar free brands like crystal light and Hawaiian punch) They do contain aspartame but she said the studies show that aspartame doesn't cause cancer and it's ok to drink it.
-Canned veggies are bad because they are so high in sodium (which causes water retention)
-For sweets choose angel food cake, graham crackers, gingersnaps, or vanilla wafers.
-For cholesterol issues when looking at food labels, u wanna look at saturated fats and cholesterol. They should be under 5% of DV (daily value)
-Sodium intake should be less than 1500mg a day, 1000mg is better.
-When you eat a carb (rice, pasta, bread) make sure you eat a protein with it, (chicken, lean meat, fish, dried beans, eggs)
-YES you can eat the yolk in eggs because the egg white keeps the yolk from causing high cholesterol.
-Cut out already made deli desserts it's better to make at home using canola oil. That's all I remember. Hope it helps some of you ladies that are fighting the bulge like I am.