Hey guys, sorry I've been absent - have been busy or away the last few days - and then yesterday our internet connection fell over. Bah! Sodding technology...
The aduki beans and seaweed arent' something I eat together, they're just both in recipes I use - or in teh case of seaweed, plan to use, although I have some snack packs of sushi nori. I eat sushi every so often and - as I do with seaweed in its own - ask myslef with every mouthful if I like seaweed, because of its taste of the sea and my aversion to eating fish. I always eat it all though. Yep the beans can help with digestion - although you have to soak them well and then boil hard, else you'll exacerbate the wind problem! Apparently adding a bayleaf when you're boiling them can help a lot too.
You can eat quinoa as a rice or pasta alternative or makes salads with it (nice idea Titi!)
Reba, sorry about the bitch

Definitely cut out the wheat and dairy and start the spirulina and wheatgrass again. Try really hard to stick with it

I'm very lucky, I guess, that I have great willpower (and I'm a stubborn taurean, much though I think astrolology isn't really a science - my OH and #1 are noth typical of their star signs too). If you have a car when you're in Fuengirola you should check out Aguapark Mijas - we used to live in Gibraltar whenI was a child and it was fabulous fun going there.
How's your renewed fitness drive going Titi?
Hey newbies - hope your stay here is short, along with ours

Hey oldies!
Abi x