Thanks minuet! Looks like I have to reading to do! lol
I have not got a chance to look at your links yet but here is my plan. I plan to continue the baby aspirin until I see my RE again for further details as to why I need it. All he said was that women with PCOS have a higher tendency for miscarriage and to take a baby aspirin everyday no more that 81mg until 12 weeks of pregnancy. But I want more info. Also, plan to take metformin once a day for a week. Then up it to two a day (if I can handle it).
Continue taking pregnitude twice a day with water.
As far as my diet goes, I plan to eliminate carbs as much as possible. Morning- I plan to eat eggs or oats (the pain in the butt kind that you have to boil) with fresh berries. Then lunch will either be a dark green salad with veggies and protein and hummus with veggies. Then dinner, dinner is where I mess up all the time (because of DH), will be a protein of some sort and veggie side. Then almonds or cashews for snack. Might throw in some apples and peanut butter for a snack also. And as hard as it is I am going to have to give up soda. Do you drink coffee? Do you know if coffee with creamer is bad for women with PCOS.
Yes it will take your body some time to be able to handle increased doses of metformin. Hopefully it goes easy on you.
I was reading around about miscarriage with PCOS, and it seems connected to the high insulin levels. And that women with high insulin levels have high miscarriage rates. I wonder if it is because the high insulin causes hormone imbalances? It seems that so long as we can keep insulin under control we'll be ok.
Don't forget to add good fats to your meal plan, you need fats for your body to run off of. You're cutting back on carbs, and so you need to switch to fat for fuel - which is what we run off of best. If you just reduce carbs and eat some protein and veggies, you will starve since you don't have enough fuel to run on.
Adding in good fats such as butter, olive oil, avocado, coconut oil, coconut etc will do much to keep your tummy happy.
When we switched to primal and kept our fat intake high enough, and carbs low, we didn't get hungry or starving like before. When I increase carbs - like eating all the yummy fruit this summer - I get hungry more often.
I don't drink coffee, so I don't know if it's bad. A cup or two a day shouldn't hurt much though? Just use full-fat milk, none of that fake stuff!
A suggestion - pull up an information page, like Self's nutrition data, and type in fruit that you like to eat. You'll be surprised how many grapes, apples, strawberries, watermelon cubes, cherries etc you can eat in a day and still be under 80g carbs.
Don't skimp on fruit without checking to see how much you really can eat!
It's the best part of the diet.