JuFer
Well-Known Member
- Joined
- Aug 6, 2010
- Messages
- 736
- Reaction score
- 0
I really enjoy the class Elhaym. Our "teacher" does the normal yoga poses but slightly adapted to suit our bigger bellies Yoga in general focuses a lot on breathing I think, and it definitely helps you to relax. I was a complete novice as well (apart from the odd Wii Fit game ) but it's really easy to follow. I'd definitely recommend it.
I've been meaning to get a birthing ball as well but have not got around to it yet. I've also found them to be quite expensive in the few magazines that I saw them in but maybe that's just me
I've been meaning to get a birthing ball as well but have not got around to it yet. I've also found them to be quite expensive in the few magazines that I saw them in but maybe that's just me