Maca is a supplement thought to enhance both male and female fertility, it's especially good for improving sperm quality.
SA is semen analysis, where they check the sperm numbers and motility.
If you don't know when you ovulate, start using the preseed and softcups as soon as you finish AF. My AF is usually 7 days, so I know I will ovulate at somepoint soon after as I tend to have shortish cycles. Our surgeon told us to BD every other day so there's a good reserve of sperm waiting - it can live for several days.
SA is semen analysis, where they check the sperm numbers and motility.
If you don't know when you ovulate, start using the preseed and softcups as soon as you finish AF. My AF is usually 7 days, so I know I will ovulate at somepoint soon after as I tend to have shortish cycles. Our surgeon told us to BD every other day so there's a good reserve of sperm waiting - it can live for several days.