futurephotos
#2 is baking!
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I think it is all speculation and probably not much truth to it effectiveness, but I propped pillows under my bottom so my body was inclined to have the help of gravity. I made sure to stay put that way for about 1/2 an hour. Other times if I got up immediately after it was like it all came back out right away. I think the longer you keep it in there the better.