zebadi
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ok guys... dumb question... How do i chart?
get a basil body thermometer (bbt) from walmart they are like $7. then take your temp every morning around the same time starting on the first day of your period.
Thanks Burns - I've read that your sleep shouldnt be disturned before you temp... is that correct?
You can get basal thermometers online as well. Normal thermometer will not give you accurate enough temps. You can start whenever(so you get the jist) but start actually record on FF (fertily friend) on your first day of menses. Its very important as well to temp within few minutes of opening your eyes. You need to leave it on or beside your bed. The minute you stand up and walk your temp is no longer accurate. You can take vaginal or orally. Also make sure that you stick it UNDER your tongue(if oral) on either side that's the "hot spot" you need to look for. It will eventually be instinct after few weeks and you feel lost if you miss it one day. LOL GL to you and it does confirm O. when you get the CH you will get thrilled hope that helps you out!
Thanks for this guys.. I dont think temping is for me in that case as I wake up EVERY time DH moves! I'm a very light sleeper.