30 Day Shred DAY 30 LEVEL 3 26th Apr! 17 shredders!

[Jembug]

Well done ladies who have done there's!!
Will be doing mine at 7ish after kiddies in bed. Ive never excersied!! Last bit I did was in PE lessons and I left school in 2000, ha ha.

Will get the husband to take photos and I will work out how to post xx

 

[mrsswaffer]

I should add - I didn't use weights! I think I'll build up to it! Also, I have no idea which weights to get!

 

[Jembug]

I like the beans idea, ha ha.
I've got the worst af pains ever, but no af yet- just typical!

Front page looks great xx

 

[wamommy]

I should add - I didn't use weights! I think I'll build up to it! Also, I have no idea which weights to get!

I used 3 pounders, which felt about right.

The really tough part of the cardio for me was having to hold my chest while I jump! I tried a sports bra, pumped right before, and I still fell like they'll rip off!

 

[mrsswaffer]

Oh yeah, those jumping jacks!! My boobs were propelling me higher, I think!

 

[Midnight_Fairy]

The one time I am thankful for s boobs lol.

I used tins of soup lol

 

[Jembug]

Oh my goodness! Is all I can say, lol.
My before photos have spurred me on, hate my body, roll on day two xx

 

[Midnight_Fairy]

Im bloody exhausted. I was mega struggling at the end :/

 

[mrsswaffer]

We are superwomen!! Well done girls.

 

[Nixilix]

Ok I'll confess I didn't get chance today BUT I did walk with the double buggy (and remember my eldest weighs 38lb!)

I will defo do tomorrow and will just do 29 day shred!

 

[sevenofnine]

Just got done... I literally have the activity and endurance levels of a 70 year old. I haven't exercised since before I got pregnant... so needless to say, I did terribly! Didn't even use weights!!

But I did do the whole thing, despite only having 3 hours of sleep under my belt from my little princess!

UHG. Am I the only one who started getting tired during the warm up?

 

[beth_terri]

Just got done... I literally have the activity and endurance levels of a 70 year old. I haven't exercised since before I got pregnant... so needless to say, I did terribly! Didn't even use weights!!

But I did do the whole thing, despite only having 3 hours of sleep under my belt from my little princess!

UHG. Am I the only one who started getting tired during the warm up?

I found it quite easy tbh. But im used to cardio lately as ive been spinning/running quite a bit lately. A few people I know have really struggled with it and say that level 2 is like death haha x

 

[Farida_2013]

Just got done... I literally have the activity and endurance levels of a 70 year old. I haven't exercised since before I got pregnant... so needless to say, I did terribly! Didn't even use weights!!

But I did do the whole thing, despite only having 3 hours of sleep under my belt from my little princess!

UHG. Am I the only one who started getting tired during the warm up?

Hahahahahahaha! You made my night!

You will be surpirised how your stamina gets higher as the days roll on!!

Time for tea now and then I will do it!

 

[WishfulX1]

Well dome for day 1 ladies!! Do you all mind if I stay with yous? I can't find any groups at a similar stage to me

I completed day 9 level 1 today, last day tomorrow then onto level 2 eek!! I had to have 2 days off as my ankle was really hurting from the jumping jacks.

I'm definitely feeling loads better than I did at the start, I do it at 7am every morning otherwise I know il just make excuses throughout the day!

Going to measure tomorrow before level 2 so il post my 1/3 way results

 

[Farida_2013]

Well dome for day 1 ladies!! Do you all mind if I stay with yous? I can't find any groups at a similar stage to me

I completed day 9 level 1 today, last day tomorrow then onto level 2 eek!! I had to have 2 days off as my ankle was really hurting from the jumping jacks.

I'm definitely feeling loads better than I did at the start, I do it at 7am every morning otherwise I know il just make excuses throughout the day!

Going to measure tomorrow before level 2 so il post my 1/3 way results

Oooo I don't know how long I should stay on Level 1 .. 9 days you say? or is it until we feel we can progress...

Also yeah tell us your results I am on day 2! Wish me luck!

 

[wamommy]

Oh my goodness! Is all I can say, lol.
My before photos have spurred me on, hate my body, roll on day two xx

I know! I didn't think my body looked that bad until I saw my befores! Ah well, it will make for a better transformation

 

[sevenofnine]

Just got done... I literally have the activity and endurance levels of a 70 year old. I haven't exercised since before I got pregnant... so needless to say, I did terribly! Didn't even use weights!!

But I did do the whole thing, despite only having 3 hours of sleep under my belt from my little princess!

UHG. Am I the only one who started getting tired during the warm up?

I found it quite easy tbh. But im used to cardio lately as ive been spinning/running quite a bit lately. A few people I know have really struggled with it and say that level 2 is like death haha x

I think the farthest I've ever ran is just to the bathroom!

I am SO out of shape... hopefully level 2 won't kill me!

 

[Jembug]

My husband said my arms look fat in the photos- I didn't even notice those! I'm going to try and do mine in the morning coz all day o kept thinking about it x

 

[Farida_2013]

Day 3 From the 30 day Shred! (Obviously nothing changed in my body yet but I am using these pictures as the Before Pics...)

The first picture are from me when I first got pregnant I miss my body.. but I plan to get a better more toned one!

The second two are now.. at the start of this work out.. I gained 33 Kgs (72 lbs) in Pregnancy.. which is a lot.. I am 180cm tall (5 ft 10)

I am now 175lbs which means since I gave birth I lost 28 lbs.. gives me a bit of hope!

 

[mrsswaffer]

Happy Good Friday everyone!

WishfulX1, of course. You're paving the way for us all! When was Day 1 for you, and how many lbs do you hope to lose? I'll add you to the front page.

Well, it's 7:35am here and we're not up yet - Harry's just having a feed, and DH goes to work for 9am. I've got the in-laws coming to visit for lunch, so I hope to have the workout done by then. Harry usually naps for a good hour or so in the mornings. I'm dreading it a bit because I haaaate working out, but this thread is great motivation.