30 Day Shred DAY 30 LEVEL 3 26th Apr! 17 shredders!

[mrsswaffer]

No, you really don't! The pain!

 

[wamommy]

^^ WSS

I feel like I'm cheating by holding my chest during jumping jacks and jumping, but it's better than the pain. That, and finding ANY bra (much less nursing or sports) in a 32f is next to impossible, so I think I'm in the wrong size

I skipped today! ARGH! We left early for Easter celebrations with family 2 hours away, and didn't get home until late tonight. I suppose I could do it now, but it's almost midnight and I'm exhausted. Maybe tomorrow I'll add some walking or running after to make up for missing?

 

[choc]

Hi girls, I am starting today so am a bit late but can I still join?!

 

[mrsswaffer]

Of course, choc.

 

[beth_terri]

Hi! Course you can join. Although your username and picture is rather off putting haha.

Im doing my day 5 workout this evening as I've had too much on this morning xx

 

[choc]

Ha ha sorry! Never thought of that. I could change my pic to a carrot if that helps!
I have done 8 days of 30ds before but stopped cos I was poorly and never picked it up again. Which I am annoyed at myself about cos I had really started to build my stamina and was finding the moves easier. Now I am back at square one! Oh well, I am determined to stick it out this time and will take some measurements too.

 

[Midnight_Fairy]

Ugh, I have AF so look horrible and bloated but am still carrying on x

 

[helen_beee]

Keep going ladies, I was having to squeeze into a pair of size 14 jeans a couple of months ago and on Saturday night I was out in my little black dress (size 10) and looking fantastic! xx

 

[Jembug]

Have to admit I didn't do yesterday!
We wa out all day yesterday and got in at 10pm so was too tired.
Although I did it before 8am this morning

Hi choc xx

I'm starting my healthy eating tomoz xx

 

[choc]

Hi Jembug, and thanks for the welcome everyone!
I did day 1 today and was absolutely crap, had to stop loads and thought I was going to be sick! I can't believe how bad I was compared to when I quit at day 8 last time. Hopefully I'll build up the stamina quickly!

 

[beth_terri]

I'm soo tired but off to go do it

(I seriously never thought I'd have a 9 month old who wakes up every 1-2 hours )

 

[beth_terri]

Well I'm def seeing improvements!

Firstly, I didn't feel the workout should end when it did so definitely need more effort in tomorrow. Usually I feel it.

I definitely need to get heavier weights as my heaviest are 2.7kg and I feel they aren't doing much.

I've managed 6 proper press ups before having to go on my knees.

And during the cool down, normally I can barely sit there with my legs apart never mind touch my toes. Well tonight I was comfortably sat holding my toes

So I'm building stamina, strength and flexibility in only 5 days! Woohoo

Xx

 

[EmziixBo0o]

Ordering mine tomorrow! Can I please be a late comer?! I need the insperation! Also I need a proper diet! Had chicken (in a so juicy bag) tonight and broccoli .. Then was going Togo for a run - didn't happen! And ate junk instead ;( I'm so rubbish lol x

 

[EmziixBo0o]

P.s all I need is weights and a sports bra too??

 

[beth_terri]

P.s all I need is weights and a sports bra too??

She says you can use tins of beans if you don't have and weights lol. But weights would be better and yeh you'll need a sorts bra! X

 

[choc]

Well I'm def seeing improvements!

Firstly, I didn't feel the workout should end when it did so definitely need more effort in tomorrow. Usually I feel it.

I definitely need to get heavier weights as my heaviest are 2.7kg and I feel they aren't doing much.

I've managed 6 proper press ups before having to go on my knees.

And during the cool down, normally I can barely sit there with my legs apart never mind touch my toes. Well tonight I was comfortably sat holding my toes

So I'm building stamina, strength and flexibility in only 5 days! Woohoo

Xx

Thats great! Hope it's the same for me!

 

[EmziixBo0o]

Anybody doing any other exercising other than the shred? Also are any of you watching what you eat or having treats too? Reason I ask is because with my job and being a mommy you always grab what you can when you can!!! Xxx

 

[beth_terri]

Anybody doing any other exercising other than the shred? Also are any of you watching what you eat or having treats too? Reason I ask is because with my job and being a mommy you always grab what you can when you can!!! Xxx

I'm doing slimming world too. I saw in another read your a hair dresser. You could prepare pasta salads, sandwiches, rice dishes etc for at work and plan proper meals for home.

I've got a baby and a three year old so this works well for us as we can all eat the same things xx

 

[EmziixBo0o]

Anybody doing any other exercising other than the shred? Also are any of you watching what you eat or having treats too? Reason I ask is because with my job and being a mommy you always grab what you can when you can!!! Xxx

I'm doing slimming world too. I saw in another read your a hair dresser. You could prepare pasta salads, sandwiches, rice dishes etc for at work and plan proper meals for home.

I've got a baby and a three year old so this works well for us as we can all eat the same things xx

Ah! I made chicken and broccoli (made extra at tea time) for work tomorrow! Lets see if I get into the routine! It's bad because a lot of time I don't get time to eat til like 8-9 :/ xxx

 

[wamommy]

Anybody doing any other exercising other than the shred? Also are any of you watching what you eat or having treats too? Reason I ask is because with my job and being a mommy you always grab what you can when you can!!! Xxx

I try to walk every day, when I can (even the mall!). I've also started adding a really tough ab workout every other day, since my waist is the main problem. The P90X ab ripper workout is SUPER hard. I thought I had pretty ok ab muscle strength, but ugh.... no. I feel like a floppy fish trying to keep up with the instructors!