Kirstiedenman
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- Mar 2, 2011
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Yeah I am hoping I reach my goal weight sooner than I plan so we can start sooner lol but we will have to wait and see. My husband and I are signing up for a thing called stampede its a fun run for either 5 or 10kms and its to help raise money it will be so much fun its in mud and through an obstacle course so we need to be working out immediately! I have already started walking and omg it sucks in the heat! It was 40c so 104f and we walked for an hour and a half I think it was needless to say I was sweating my ass off! I have been doing sit ups and push ups as well and we have an exercise bike I just need to get it out of the shed which I will get mick to do it tonight. We eat pretty damn healthy its just the exercise that needs to ramp up now.
What does your day consist of food wise ladies?
Here is a typical day for me
Breakfast: nutrigrain and lite milk
Snack: fruit and an oat and nut bar
Lunch: is usually a salad or salad sandwhich or tuna spinch and rocket on fat free crispbread
Snack: sometimes just a banana or an up n go
Dinner: we mix it up quite a bit
Chicken stirfry (the recipe is only 9g fat) with brown rice and quinoa
Steak with asparagus, zucchini, broccilini, carrot and the boys have potato
A roast but with the same veg as above
Salmon or fish and salad
We dont really eat pasta as its to much carbs for losing weight but I do cook it as a treat sometimes and if I do it a salmon pumpkin and spinach fettucine omg yummmm it is delicious.
I would try shakes and protein bars and what not but im not aloud to with breastfeeding so have to try other things. I also do things like mini vegetarian quiche and I am just in the process of going all natural in the house cleaning and ingredients wise. You could say im a bit of a hippy lol. Both the boys are in cloth nappies and we only use all natural in the bath and shower. My cleaning products now exist of bi carb soda vinegar water and what ever essential oil I decide to add in. I have got a website off a friend for all my cooking needs like cacoa powder and such things. We only use coconut oil in our house now would you believe it has 0 cal and 0 fat and it makes the food taste amazing! I am also going to start making my own body scrubs soap and shampoo and conditioner I cant wsait as we all suffer from skin allergies so this should help so much to eliminate the flares up from the chemicals and additives.
Well that went on forever lol ill stop before I bore you all
What does your day consist of food wise ladies?
Here is a typical day for me
Breakfast: nutrigrain and lite milk
Snack: fruit and an oat and nut bar
Lunch: is usually a salad or salad sandwhich or tuna spinch and rocket on fat free crispbread
Snack: sometimes just a banana or an up n go
Dinner: we mix it up quite a bit
Chicken stirfry (the recipe is only 9g fat) with brown rice and quinoa
Steak with asparagus, zucchini, broccilini, carrot and the boys have potato
A roast but with the same veg as above
Salmon or fish and salad
We dont really eat pasta as its to much carbs for losing weight but I do cook it as a treat sometimes and if I do it a salmon pumpkin and spinach fettucine omg yummmm it is delicious.
I would try shakes and protein bars and what not but im not aloud to with breastfeeding so have to try other things. I also do things like mini vegetarian quiche and I am just in the process of going all natural in the house cleaning and ingredients wise. You could say im a bit of a hippy lol. Both the boys are in cloth nappies and we only use all natural in the bath and shower. My cleaning products now exist of bi carb soda vinegar water and what ever essential oil I decide to add in. I have got a website off a friend for all my cooking needs like cacoa powder and such things. We only use coconut oil in our house now would you believe it has 0 cal and 0 fat and it makes the food taste amazing! I am also going to start making my own body scrubs soap and shampoo and conditioner I cant wsait as we all suffer from skin allergies so this should help so much to eliminate the flares up from the chemicals and additives.
Well that went on forever lol ill stop before I bore you all
